Caulflower, mushrooms and garlic with parmesan cheese make a tasty dish that promotes good health in many ways.
| PREP 10 min | COOK 10 min | MEDIUM HEAT | SERVES 4 |
- INGREDIENTS
- 4 cups CAULIFLOWER RICE
- 8 oz MUSHROOMS, sliced
- 1 Tbsp BUTTER
- 1 Tbsp OLIVE OIL
- 1 ONION, diced
- 1 clove GARLIC, minced
- 1/4 cup BROTH
- 1/2 cup PARMESAN CHEESE, grated
- SALT and PEPPER to taste
- (optional) PARSLEY
- DIRECTIONS
- Sauté MUSHROOMS in BUTTER and OLIVE OIL, add GARLIC for 20 seconds
- Stir i. BROTH and CAULIFLOWER RICE, cook uncovered for 5 minutes
- Lower heat and stir in CHEESE
- 4 Season with SALT, PEPPER, and PARSLEY
CAULIFLOWER
Cauliflower reduces cancer risk; fights inflammation; decreases risk for heart disease and brain disorders; provides high levels of vitamins C, K, and other vitamins and minerals; improves digestion and detoxification; aids in weight loss; helps balance hormones; and preserves eye health.
MUSHROOM
White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health.
GARLIC
Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.
Fruit & Stuff 