When I first came to live in Mexico, I learned to love agua de jamaica, a delicious beverage that was a little bit tart, usually sweetened and served cold. Many years later, I learned that agua de jamaica was made from dried hibiscus flowers and that after they are boiled and strained, the flowers can be used as a meat substitute in tacos and other dishes! Hibiscus is a good source of vitamins B1, C, and iron. It has many other health benefits and even medicinal uses.
| Nutrition Facts: 1 serving (100 g) of hibiscus tea |
|---|
| calories 37 carbohydrates 7.41 g copper 4% DV fat 0.65 g fiber 0.3 g iron 48% DV omega-3 18 mg omega-6 18 mg protein 1 g riboflavin 6% DV thiamine 85% DV zinc 1% DV vitamin A 6% DV vitamin C 31% DV |
| RECIPES: | Hibiscus Tacos |
Mary Ann Lesh
One thought on “hibiscus facts”
Mary Ann Lesh
Reblogged this on HOW ABOUT MEXICO?.
LikeLike