Grapefruit

Grapefruit is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It may have some powerful health benefits, including weight loss and a reduced risk of heart disease. In addition to the nutrients listed here, grapefruit is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.

1/2 MEDIUM GRAPEFRUIT
calories 52
carbohydrates 13 g
protein 1 g
fiber 2 g
folate 4% RDI
magnesium 3% RDI
potassium 5% RDI
thiamine 4 % RDI
vitamin A 28% RDI
vitamin C 64% RDI
Sources: healthline

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