One-dish meal packed with nutrition.
| PREP min | COOK min | MEDIUM HEAT | SERVES 4 |
- INGREDIENTS
- 1 ONION
- 3 Tbsps OLIVE OIL
- 1 SWEET POTATO, peeled and cubed
- 1 medium EGGPLANT, cubed
- 1 RED PEPPER, cubed
- 1 clove GARLIC
- 1/2 tsp PAPRIKA
- 1/2 tsp CUMIN
- 1/2 tsp TURMERIC
- 125 ml BROTH
- 1 can chopped TOMATOES
- 1 can CHICKPEAS
- 3 Tbsp CILANTRO
- 4 oz SOUR CREAM
- SALT, SUGAR, TABASCO SAUCE to taste
- DIRECTIONS
- Combine all ingredients in a baking dish and bake at 400 F for 30 minutes, stir, lower heat, and continue baking until vegetables are cooked.
- Serve with sour cream and cilantro.
TOMATO
Tomatoes provide significant amounts of Vitamin C, potassium, folate, lycopene, and Vitamin K1
SWEET POTATO
Sweet potatoes are rich in vitamin A, vitamin C, manganese, minerals, antioxidants, and fiber.
EGGPLANT
Eggplant is a high-fiber, low-calorie food that reduces the risk of heart disease and helps with blood sugar control and weight loss. Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. They are usually considered a vegetable but because they contain seeds…
GARLIC
Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.
CURCUMIN / TURMERIC
Curcumin is the principal curcuminoid of turmeric, a member of the ginger family.
CILANTRO (Coriander)
Cilantro is especially rich in Vitamin K, which aids in healthy blood clotting.
