RECIPES

RECIPE ~ Brussels Sprouts in Dijon Sauce

Posted by Mary Ann Lesh on
PREPARATIONingredients
PREP 10 min2 c BRUSSELS SPROUTS
COOK 15 min MED HEAT2 CLOVES GARLIC, FINELY CHOPPED
NON-STICK SKILLET1 1/2 c WATER
SERVES 41 Tbsp NUTRITIONAL YEAST
2 Tbp DIJON MUSTARD
1/4 c BALSAMIC VINEGAR
2 Tbsp HONEY
SALT AND PEPPER TO TASTE
INSTRUCTIONS
1. Wash BRUSSELS SPROUTS and cut in halves
2. Heat skillet to medium temperature, add GARLIC and BRUSSSELS SPROUTS stir lightly, and cook until brussels sprouts are crisp around the edges, about 5 minutes
3. Add WATER and cook until brussels sprouts are soft, 7-8 minutes
4. Whisk together MUSTARD, BALSAMIC VINEGAR, NUTRITIONAL YEAST, and HONEY, and drizzle the mixture over the brussels sprouts.
5. Continue cooking 1-2 minutes until heated through
6. Sprinkle with SALT and PEPPER