Chickpea

The chickpea, an annual legume, is high in protein.

(Spanish: garbanzo) The different types or chickpea are known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, and chole. Chickpeas are tasty when cooked and seasoned simply, but they can also be used in a variety of combinations and in substitutes for meat and cheese. They are the base of hummus and felafel.

Chickpea Croquettes

Hummus Recipe

Nutrition: 1 ounce (28 g) cooked chickpeas
calories 46
carbohydrates 8 g
copper 5% DV
fat 8 g
fiber 2 g
folate 12% DV
iron 4% DV
manganese 14% DV
phosphorous 5% DV
Sources: Wikipedia / healthline