Brazil nuts are rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.
Brazil nut (Bertholletia excelsa) (español: nuez de Brasil) is a South American tree in the family Lecythidaceae. Among the claims for Brazil nuts are that they may support thyroid, heart, and brain function, and reduce inflammation.
WARNING: Individual intake should be limited to one to three a day because excessive amounts of selenium have been linked to increased risk of diabetes and prostate cancer.
1 ounce (28 g) Brazil nut |
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calories 187 |
carbohydrates 3.3 g |
copper 55% RDI |
fat 19 g |
fiber 2.1 g |
magnesium 33% RDI |
manganese 17% RDI |
phosphorous 30% RDI |
protein 4.1 g |
selenium 175% RDI |
thiamine 16% RDI |
zinc 10.5% RDI |
vitamin E 11% RDI |