WARNING: Individual intake should be limited to one to three a day because excessive amounts of selenium have been linked to increased risk of diabetes and prostate cancer.
Brazil nut (Bertholletia excelsa) (español: nuez de Brasil) is a South American tree in the family Lecythidaceae. Brazil nuts are rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E. Among the claims for Brazil nuts are that they may support thyroid, heart, and brain function, and reduce inflammation.
1 ounce (28 g) Brazil nut |
---|
calories 187 |
carbohydrates 3.3 g |
copper 55% RDI |
fat 19 g |
fiber 2.1 g |
magnesium 33% RDI |
manganese 17% RDI |
phosphorous 30% RDI |
protein 4.1 g |
selenium 175% RDI |
thiamine 16% RDI |
zinc 10.5% RDI |
vitamin E 11% RDI |