I don’t identify as vegan or vegetarian, but I gave up meat in 2019, so I had to eat more plant foods to stay healthy and satisfy hunger. Whole-food plant-based living describes what I try to do, looking for the healthiest foods from two cultures. Fruit & Stuff is my collection of information. I hope you might be inspired to eat more “fruit & stuff” and join me in my journey toward the best health possible.
After a long career as teacher, translator, and university administrator in Guadalajara (Mexico), Texas, and Massachusetts, I retired and moved to Cancún in 2017. I have three grown children, seven grandchildren, three grandchildren-in-law, and one great-grandson.
FROM MOST RECENT TO OLDEST (SEE SIDEBAR FOR ALPHABETICAL LISTS OF NUTRIENTS, PLANT FOODS, AND RECIPES OR GO TO “SEARCH” IN THE MENU BAR ABOVE)
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Fruit & Stuff 
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