Author: Mary Ann Lesh

I have been a teacher, university administrator, and translator in Mexico, Texas, and Massachusetts. I have traveled in Central and South America, Europe, Asia, the United States and Mexico. I grew up in Texas. I have degrees in English, journalism, and education and additional courses in Spanish literature, French, Portuguese, translation studies, and website design. I live in Cancun, Mexico.

PLANT FOOD FACTS ~ Lentil

Lentils are low in calories and rich in protein, dietary fiber, B vitamins, iron, folate, magnesium, zine, and potassium,

PLANT FOOD FACTS ~ Pineapple

Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their impressive health benefits include improved digestion, a lower risk of cancer, and osteoarthritis relief.

RECIPE ~ Mango Banana Frozen Treat

Three ingredients and a blender are all you need to make this delicious vegan treat. This recipe can be adapted for many fruits and flavors. Just blend and enjoy!

PLANT FOOD FACTS ~ Mango

I used to think that “healthy” and “low calorie” meant “less than delicious.” I thought that “sweet” was a synonym of “fattening.” Then I met The Mango.

NUTRIENT ~ Vitamin E

Vitamin E acts as an antioxidant, scavenging free radicals that can damage cells. Almonds, asparagus, and avocado are rich in Vitamin E.

How to Make Food 100% Vegan

There are many opinions about which products are best if you want to avoid all animal products, as well as refined sugar and unhealthy oils. Here are a few suggestions that are widely available even if you don’t have access to specialized vegan stores.

PLANT FOOD FACTS ~ Kiwi

Kiwis are exceptionally high in vitamin C. A 3.5-ounce (100-gram) kiwi provides more than 80% of the average daily vitamin C requirement.

PLANT FOOD FACTS ~ Kale

A cup of cooked kale provides almost five times an adult’s daily need for vitamin K, around 15–18% of their calcium need, and about 7% of the daily phosphorus requirement. Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.