Lentils are low in calories and rich in protein, dietary fiber, B vitamins, iron, folate, magnesium, zine, and potassium,
Author: Mary Ann Lesh
PLANT FOOD FACTS ~ Pineapple
Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their impressive health benefits include improved digestion, a lower risk of cancer, and osteoarthritis relief.
RECIPE ~ Mango Banana Frozen Treat
Three ingredients and a blender are all you need to make this delicious vegan treat. This recipe can be adapted for many fruits and flavors. Just blend and enjoy!
PLANT FOOD FACTS ~ Mango
I used to think that “healthy” and “low calorie” meant “less than delicious.” I thought that “sweet” was a synonym of “fattening.” Then I met The Mango.
NUTRIENT ~ Vitamin E
Vitamin E acts as an antioxidant, scavenging free radicals that can damage cells. Almonds, asparagus, and avocado are rich in Vitamin E.
How to Make Food 100% Vegan
There are many opinions about which products are best if you want to avoid all animal products, as well as refined sugar and unhealthy oils. Here are a few suggestions that are widely available even if you don’t have access to specialized vegan stores.
Welcome to Fruit & Stuff
This is a website for anyone who wants to eat more plant foods.
PLANT FOOD FACTS ~ Oatmeal
Oats may be humble, but they are a powerhouse of vitamins, minerals, and antioxidants.
PLANT FOOD FACTS ~ Kiwi
Kiwis are exceptionally high in vitamin C. A 3.5-ounce (100-gram) kiwi provides more than 80% of the average daily vitamin C requirement.
PLANT FOOD FACTS ~ Kale
A cup of cooked kale provides almost five times an adult’s daily need for vitamin K, around 15–18% of their calcium need, and about 7% of the daily phosphorus requirement. Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.
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