PREP TIME 5 min / COOK TIME none / NEED blender / MAKES 2 cups INGREDIENTS 1 cup raw ALMONDS / 2 cups WATER Soak 1 c RAW ALMONDS overnight (or up […]
Mary Ann Lesh
I have lived in Cancun, Mexico, since 2017. I am the mother of three and grandmother of seven. I have been a teacher, university administrator, and translator in Mexico, Texas, and Massachusetts. I have traveled in Central and South America, Europe, Asia, the United States and Mexico. I grew up in Wichita Falls, Texas, attended Midwestern University, then received a bachelor’s degree in English, education, and journalism from Baylor University. I have a master of education degree and doctoral studies in Spanish literature from Texas Tech, with additional studies in translation, French, Portuguese, website design, and art at the Universidad Autónoma de Guadalajara, Boston University, and the University of Texas at Dallas.
Contains oil, and I don’t know of a suitable substitute, so if you’re oil-free, ignore! Suggested sweeteners are brown rice syrup, stevia, cane sugar or maple syrup. Suggested neutral oils are sunflower […]
Flax (Linum usitatissimum) is a food and fiber crop cultivated in cooler regions of the world. Textiles made from flax are known in the Western countries as linen. Its oil is known as linseed oil. […]
Apricots are extremely nutritious and have many health benefits, such as improved digestion and eye health.
A mini-glossary (work in progress) to help you navigate plant-based chats.
Simply delicious almond cheese with herbs.
Apples are rich in simple sugars like fructose, sucrose and glucose, but their glycemic index is low, ranging 29-44.