Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking. There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties. Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.

1 CUP (151 G) GRAPES
calories 104
carbohydrates 27.3 g
fiber 1.4 g
copper 10% RDI
manganese 5% RDI
potassium 8% RDI
riboflavin 6% RDI
thiamine 7% RDI
vitamin B6 6% RDI
vitamin C 27% RDI
vitamin K 28% RDI
Sources: healthline

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