Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.

Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking. There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties.

1 CUP (151 G) GRAPES
calories 104
carbohydrates 27.3 g
fiber 1.4 g
copper 10% RDI
manganese 5 % RDI
potassium8% RDI
riboflavin6% RDI
thiamine7% RDI
vitamin B66% RDI
vitamin C27% RDI
vitamin K28% RDI
Sources: healthline

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