RECIPES – Fruit & Stuff

RECIPE ~ Mango Banana Frozen Treat

Three ingredients and a blender are all you need to make this delicious vegan treat. This recipe can be adapted for many fruits and flavors. Just blend and enjoy!

RECIPE ~ Oatmeal Cookies

These basic oatmeal cookies are delicious plain or you can spice them up with any or all of the optional ingredients. *For information on healthy options for oil, sugar, and flour, see the Vegan Options for Baking page.

RECIPE ~ Cabbage Croquettes

These baked croquettes are oil-free. They are a satisfying main dish or an interesting side.

RECIPE ~ Green Beans and Toasted Garlic

Pre-cook whole green beans, then sautee them with chopped garlic in a little oil. Easy and delicious!

RECIPE ~ Grape Sorbet

This delicious treat for a summer day couldn’t be easier!

RECIPE ~ Arugula, Avocado, Fig and Walnut Salad

Arugula, fresh figs, walnuts, and avocado slices combined with a tasty vinaigrette. Easy, tasty, and nutritious.

RECIPE ~ Chickpea Croquettes

Delicious chickpea croquettes can be fried without oil in a non-stick skillet or baked at 400º F for 12-15 minutes.

RECIPE ~ Hummus

Hummus is delicious, nutritious, and quick and easy to make. Delicious with fresh-made pita pockets.

RECIPE ~ Zucchini Sauté with Fennel Seeds

Zucchini is a tasty addition to any meal. Crushed fennel seeds, red onion, garlic, and balsamic vinegar add nutritional value and taste to this simple dish..

RECIPE ~ Eggplant Fries

Eggplant fries can also be baked without oil. Preheat oven to 400º and bake until they are golden brown. I like to dip these in my favorite salad dressing. They are a delicious side or a healthy snack.