RECIPE ~ Mango Banana Frozen Treat

Three ingredients and a blender are all you need to make this delicious vegan treat. This recipe can be adapted for many fruits and flavors. Just blend and enjoy!

RECIPE ~ Oatmeal Cookies

These basic oatmeal cookies are delicious plain or you can spice them up with any or all of the optional ingredients. *For information on healthy options for oil, sugar, and flour, see the Vegan Options for Baking page.

RECIPE ~ Chickpea Croquettes

Delicious chickpea croquettes can be fried without oil in a non-stick skillet or baked at 400º F for 12-15 minutes.

RECIPE ~ Hummus

Hummus is delicious, nutritious, and quick and easy to make. Delicious with fresh-made pita pockets.

RECIPE ~ Eggplant Fries

Eggplant fries can also be baked without oil. Preheat oven to 400º and bake until they are golden brown. I like to dip these in my favorite salad dressing. They are a delicious side or a healthy snack.