Three ingredients and a blender are all you need to make this delicious vegan treat. This recipe can be adapted for many fruits and flavors. Just blend and enjoy!
Category: RECIPES
How to prepare delicious plant-based dishes
RECIPE ~ Oatmeal Cookies
These basic oatmeal cookies are delicious plain or you can spice them up with any or all of the optional ingredients. *For information on healthy options for oil, sugar, and flour, see the Vegan Options for Baking page.
RECIPE ~ Cabbage Croquettes
These baked croquettes are oil-free. They are a satisfying main dish or an interesting side.
RECIPE ~ Green Beans and Toasted Garlic
Pre-cook whole green beans, then sautee them with chopped garlic in a little oil. Easy and delicious!
RECIPE ~ Grape Sorbet
This delicious treat for a summer day couldn’t be easier!
RECIPE ~ Arugula, Avocado, Fig and Walnut Salad
Arugula, fresh figs, walnuts, and avocado slices combined with a tasty vinaigrette. Easy, tasty, and nutritious.
RECIPE ~ Chickpea Croquettes
Delicious chickpea croquettes can be fried without oil in a non-stick skillet or baked at 400º F for 12-15 minutes.
RECIPE ~ Hummus
Hummus is delicious, nutritious, and quick and easy to make. Delicious with fresh-made pita pockets.
RECIPE ~ Zucchini Sauté with Fennel Seeds
Zucchini is a tasty addition to any meal. Crushed fennel seeds, red onion, garlic, and balsamic vinegar add nutritional value and taste to this simple dish..
RECIPE ~ Eggplant Fries
Eggplant fries can also be baked without oil. Preheat oven to 400º and bake until they are golden brown. I like to dip these in my favorite salad dressing. They are a delicious side or a healthy snack.
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