Three ingredients and a blender are all you need to make this delicious vegan treat. This recipe can be adapted for many fruits and flavors. Just blend and enjoy!
These basic oatmeal cookies are delicious plain or you can spice them up with any or all of the optional ingredients. *For information on healthy options for oil, sugar, and flour, see the Vegan Options for Baking page.
These baked croquettes are oil-free. They are a satisfying main dish or an interesting side.
Pre-cook whole green beans, then sautee them with chopped garlic in a little oil. Easy and delicious!
This delicious treat for a summer day couldn’t be easier!
Arugula, fresh figs, walnuts, and avocado slices combined with a tasty vinaigrette. Easy, tasty, and nutritious.
Delicious chickpea croquettes can be fried without oil in a non-stick skillet or baked at 400º F for 12-15 minutes.
Hummus is delicious, nutritious, and quick and easy to make. Delicious with fresh-made pita pockets.
Zucchini is a tasty addition to any meal. Crushed fennel seeds, red onion, garlic, and balsamic vinegar add nutritional value and taste to this simple dish..
Eggplant fries can also be baked without oil. Preheat oven to 400º and bake until they are golden brown. I like to dip these in my favorite salad dressing. They are a delicious side or a healthy snack.