Passion fruit is rich in antioxidants and dietary fiber, which have been linked to a lower risk of conditions like heart disease and diabetes.
Tag: vitamin C
Vitamin C [nutrient]
Vitamin C has been linked to many impressive health benefits.
High in Vitamin C, lemons may reduce risks of heart disease and cancer.
Pineapples are delicious, versatile, and loaded with nutrients and antioxidants.
One cup of fresh mango contains fewer than 100 calories, but packs 67% of the daily requirement for vitamin C.
A 3.5-ounce kiwi provides more than 80% of the daily vitamin C requirement.
One cup of jicama provides 44% of the recommended daily intake of Vitamin C.
Grapefruit is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.
Fennel and fennel seeds provide antioxidant, anti-inflammatory, and antibacterial effects Zucchini Fennel Saute Recipe Fennel is a flavorful herb. The plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. The flavor of the seeds is stronger because…
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