Tag: vitamin C

Passion Fruit [facts]

Passion fruit is rich in antioxidants and dietary fiber, which have been linked to a lower risk of conditions like heart disease and diabetes.

Lemon [facts]

High in Vitamin C, lemons may reduce risks of heart disease and cancer.

Pineapple [facts]

Pineapples are delicious, versatile, and loaded with nutrients and antioxidants.

Mango [facts]

One cup of fresh mango contains fewer than 100 calories, but packs 67% of the daily requirement for vitamin C.

Kiwi [facts]

A 3.5-ounce kiwi provides more than 80% of the daily vitamin C requirement.

Jicama [facts]

One cup of jicama provides 44% of the recommended daily intake of Vitamin C.

Grapefruit [facts]

Grapefruit is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.

Grape [facts]

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.

Fennel [facts]

Fennel and fennel seeds provide antioxidant, anti-inflammatory, and antibacterial effects Zucchini Fennel Saute Recipe Fennel is a flavorful herb. The plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. The flavor of the seeds is stronger because…

Read More