Apricot / Chabacano Facts

Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums.Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients.

2 fresh apricots (70 grams) provide

  • Calories: 34
  • Carbs: 8 grams
  • Protein: 1 gram
  • Fat: 0.27 grams
  • Fiber: 1.5 grams
  • Vitamin A: 8% of the Daily Value (DV)
  • Vitamin C: 8% of the DV
  • Vitamin E: 4% of the DV
  • Potassium: 4% of the DV
  • Beta Carotene, Lutein, Zeaxanthin: significant amounts

Broccoli Facts

Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. Although it may be eaten raw, recent research suggests that gentle steaming is best for maximum health benefits. Steaming also eliminates the risk of contaminaton from cultivation and handling.

The nutrition facts for 1 cup (91 grams) of raw broccoli are:

  • Calories: 31
  • Water: 89%
  • Protein: 2.5 grams
  • Carbs: 6 grams
  • Sugar: 1.5 grams
  • Fiber: 2.4 grams
  • Fat: 0.4 grams
  • Vitamin C: 140% of the DV
  • Vitamin K1: Broccoli contains high amounts of vitamin K1
  • Folate (vitamin B9)
  • Potassium
  • Manganese
  • Iron
  • Others: Broccoli also contains numerous other vitamins and minerals in smaller amounts. In fact, it provides a little bit of almost every nutrient you need.

Source: healthline