Vitamin C

Vitamin C has been linked to many impressive health benefits.


Pineapples are delicious, versatile, and loaded with nutrients and antioxidants.

Vitamin E

Vitamin E acts as an antioxidant, scavenging free radicals that can damage cells. Almonds, asparagus, and avocado are rich in Vitamin E.


Grapefruit is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.


Ginger, a delicious spicy addition to many favorite dishes, has also been widely used in traditional medicine.


Celery provides 37% of the daily requirement of Vitamin K, which plays a role in blood clotting, bone metabolism, and regulating blood calcium levels.

Nopal Cactus

The nopal cactus and its fruit, the tuna, or prickly pear, are high in antioxidants, vitamins, and minerals.

Brussels Sprout

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.


Claims for jackfruit are that it may help regulate blood sugar, protect against disease with antioxidants, prevent skin problems, and promote heart health.