Fresh and crunchy with the flavor of Thailand.
Tag: antioxidant
Vitamin C
Vitamin C has been linked to many impressive health benefits.
Pineapple
Pineapples are delicious, versatile, and loaded with nutrients and antioxidants.
Vitamin E
Vitamin E acts as an antioxidant, scavenging free radicals that can damage cells. Almonds, asparagus, and avocado are rich in Vitamin E.
Grapefruit
Grapefruit is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
Ginger
Ginger, a delicious spicy addition to many favorite dishes, has also been widely used in traditional medicine.
Celery
Celery provides 37% of the daily requirement of Vitamin K, which plays a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Nopal Cactus
The nopal cactus and its fruit, the tuna, or prickly pear, are high in antioxidants, vitamins, and minerals.
Brussels Sprout
Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.
Jackfruit
Claims for jackfruit are that it may help regulate blood sugar, protect against disease with antioxidants, prevent skin problems, and promote heart health.
You must be logged in to post a comment.