Fennel and fennel seeds provide antioxidant, anti-inflammatory, and antibacterial effects

Zucchini Fennel Saute Recipe

Fennel is a flavorful herb. The plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. The flavor of the seeds is stronger because of their essential oils.

Nutrient	1 cup (87 g) raw fennel bulb
calories	27
fiber	3 grams
calcium	3% RDI
iron	4% RDI
magnesium	4% RDI
manganese	7% RDI
potassium	8% RDI
vitamin C	12% RDI
	1 Tbsp (6 g) dried fennel seed
calories	20
fiber	2 grams
calcium	5% RDI
iron	6% RDI
magnesium	5% RDI
manganese	17% RDI
potassium	2% RDI
vitamin C	1% RDI