Hummus is delicious, nutritious, and quick and easy to make. Delicious with fresh-made pita pockets.
| PREP 15 min | NEED FOOD PROCESSOR | MAKES 1 1/2 CUPS |
- INGREDIENTS
- 1 c CHICKPEAS, COOKED AND DRAINED
- 1/4 c TAHINI
- 2 Tbsp OLIVE OIL
- 1 CLOVE GARLIC
- 2 Tbsp LEMON JUICE
- TO TASTE: SALT, PEPPER, CUMIN
- GARNISH: PAPRIKA
- INSTRUCTIONS
- Place all ingredients in food processor and blend until creamy.
- Garnish with PAPRIKA.
GARLIC
Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.
CUMIN
Cumin (español: comino) is a flowering plant in the family Apiaceae, native to a territory that stretches from the Middle East to India. Its seeds, which are contained within a fruit are dried and used whole or ground in the cuisines of many cultures. Cumin has a high content of nutrients such as iron (512% of the Daily Value…
Fruit & Stuff 