Mushroom

White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health.

Passion Fruit

Passion fruit is rich in antioxidants and dietary fiber, which have been linked to a lower risk of conditions like heart disease and diabetes.

Guanábana

More studies are needed on this plant’s medicinal possibilities, but the delicious fruit is safe to eat, nutritious, and low in calories.

Mamey

Mamey enhances immune function, promotes regularity, prevents anemia, and supports heart and skin health.

Amaranth

Amaranth is a gluten-free source of fiber, protein, manganese, magnesium, phosphorus and iron.

Lettuce

Lettuce is rich in antioxidants, folates, and Vitamins A and K.

Lemon

High in Vitamin C, lemons may reduce risks of heart disease and cancer.

Leek

Few calories, but lots of provitamin A carotenoids and Vitamin K.

Lentil

Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.

Pineapple

Pineapples are delicious, versatile, and loaded with nutrients and antioxidants.