Chocolate [facts]

Plain cocoa in moderation is the best choice for adding chocolate flavor to food. It is low in sugar and fat but offers potential health benefits. Cocoa appears to reduce risk factors for heart disease.

Mushroom [facts]

White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health.

Passion Fruit [facts]

Passion fruit is rich in antioxidants and dietary fiber, which have been linked to a lower risk of conditions like heart disease and diabetes.

Guanábana (Soursop) [facts]

More studies are needed on this plant’s medicinal possibilities, but the delicious fruit is safe to eat, nutritious, and low in calories.

Mamey [facts]

Mamey enhances immune function, promotes regularity, prevents anemia, and supports heart and skin health.

Amaranth [facts]

Amaranth is a gluten-free source of fiber, protein, manganese, magnesium, phosphorus and iron.

Lettuce [facts]

Lettuce is rich in antioxidants, folates, and Vitamins A and K.

Lemon [facts]

High in Vitamin C, lemons may reduce risks of heart disease and cancer.

Leek [facts]

Few calories, but lots of provitamin A carotenoids and Vitamin K.

Lentil [facts]

Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.