The globe artichoke (español: alcachofa), also known by the names French artichoke and green artichoke, is a variety of thistle cultivated as food. The edible portion of the plant consists of the flower buds before the flowers come into bloom. The budding artichoke flower-head is a cluster of budding small flowers, together with many bracts, on an edible base. Once the buds bloom, the structure changes to a coarse, barely edible form. Artichokes are frequently prepared by removing all but 5–10 mm of the stem. To remove thorns, which may interfere with eating, around a quarter of each scale can be cut off. To cook, the artichoke is boiled or steamed. A cooked, unseasoned artichoke has a delicate flavour. Salt may be added to the water if boiling artichokes. Placing them in water slightly acidified with vinegar or lemon juice can prevent the discoloration.Artichokes have a high antioxidant content that may help prevent cancer, manage weight, and control blood sugar and diabetes. They are a good source of fiber and other nutrients. In addition, artichoke nutrition contains some vitamin A, vitamin E, choline, betaine, omega-3 and omega-6.
| Nutrition Facts: 1 medium artichoke (120 g) |
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| calories 63 carbohydrates 14.3 g calcium 3% DV copper 8% DV fat 0.4 g fiber 10.3 g folate 27% DV iron 4% DV magnesium 13% DV manganese 13% DV niacin 7% DV pantothenic acid 3% DV phosphorous 9% DV potassium 10% DV protein 3.5 g riboflavin 6% DV thiamine 4% DV zinc 3% DV vitamin B6 5% DV vitamin C 15% DV vitamin K 22% DV |
When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey.