Basil (español: albahaca) (Ocimum basilicum) is a culinary herb of the family Lamiaceae (mints). Basil is used in cuisines all over the world. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet smell. Basil is used as a fresh herb in recipes all over the world. It is an essential ingredient in many Italian dishes. Basil is also used to create perfumes, household cleaners and in dental-care products. Basil is anti-bacterial, anti-inflammatory, and antioxidant. It helps prevent diabetes. It is used to reduce pain and fever, combat stress, and boost the immune system. It fights cancer and protects blood vessels and liver.
|Nutrition Facts: 1 cup of fresh basil|
manganese .24 mg (12% DV)
vitamin A 56 mg (24% DV)
vitamin C 4 mg (8% DV)
itamin K 88 mg (108% DV)
|RECIPE:||Italian Tomato Sauce|