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living plant-based and loving it

This website is for everyone who wants to be healthy. I do my best to avoid animal products, but you don’t have to make a food-related commitment to use the information here. Vegans and vegetarians will find useful information, but regardless of what else you eat, plant foods–fruit and stuff–are good and good for you!

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Some thoughts from Dr. Neal Barnard

by Mary Ann Lesh March 22, 2020

Nature’s Fast Food Menu (No Recipe Needed)

“We’ve got sunlight on the sandWe’ve got moonlight on the seaWe’ve got mangoes and bananas we can pick right off a tree” (Rogers and Hammerstein, “There is Nothing Like a Dame” from the musical South Pacific. It’s always nice to … Continue reading →

by Mary Ann Lesh February 29, 2020March 23, 2020

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- Information about nutrition is confusing. My mission is to collect the best I can find and organize it for easy reference. I am not an expert, but I will help you find one!
- Archives
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- Recent Posts
  - Some thoughts from Dr. Neal Barnard March 22, 2020
  - Nature’s Fast Food Menu (No Recipe Needed) February 29, 2020
  - Guava (Guayaba) FACTS February 28, 2020
  - Zucchini (Calabacita) FACTS February 26, 2020
  - Blackberry (Zarzamora) FACTS February 25, 2020
  - Beet (Betabel / Remolacha) FACTS February 24, 2020
  - Avocado SALAD DRESSING (ADEREZO de Aguacate) Recipe February 23, 2020
  - Bay Leaf (Laurel) FACTS February 23, 2020
  - Basil (Albahaca) FACTS February 21, 2020
  - Barley (Cebada) FACTS February 19, 2020
  - Banana (Plátano) FACTS February 17, 2020
  - CAULIFLOWER and Garlic No-Oil Sauté Recipe February 12, 2020
  - Asparagus (Espárragos) FACTS February 11, 2020
  - HABITS, NOT RULES February 7, 2020
  - Cauliflower (Coliflor) FACTS February 7, 2020
  - Traditional Mexican GUACAMOLE Recipe February 5, 2020
  - Avocado (Aguacate) FACTS February 5, 2020
  - Tomato (Tomate) FACTS January 30, 2020
  - Artichoke (Alcachofa) FACTS January 30, 2020
  - Italian TOMATO SAUCE Recipe January 30, 2020