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living plant-based and loving it

This website is for everyone who wants to be healthy. I do my best to avoid animal products, but you don’t have to make a food-related commitment to use the information here. Vegans and vegetarians will find useful information, but regardless of what else you eat, plant foods–fruit and stuff–are good and good for you!

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Jackfruit (Yaca) FACTS

The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia. BENEFITS: Claims for jackfruit are that it may help regulate blood sugar, protect against disease with antioxidants, … Continue reading →

by Mary Ann Lesh May 2, 2020

Some thoughts from Dr. Neal Barnard

by Mary Ann Lesh March 22, 2020

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- Information about nutrition is confusing. My mission is to collect the best I can find and organize it for easy reference. I am not an expert, but I will help you find one!
- Archives
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- Recent Posts
  - Jackfruit (Yaca) FACTS May 2, 2020
  - Some thoughts from Dr. Neal Barnard March 22, 2020
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  - Zucchini (Calabacita) FACTS February 26, 2020
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  - Avocado SALAD DRESSING (ADEREZO de Aguacate) Recipe February 23, 2020
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  - HABITS, NOT RULES February 7, 2020
  - Cauliflower (Coliflor) FACTS February 7, 2020
  - Traditional Mexican GUACAMOLE Recipe February 5, 2020
  - Avocado (Aguacate) FACTS February 5, 2020
  - Tomato (Tomate) FACTS January 30, 2020
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