Chayote

One cup of chayote provides 31% of daily folate requirements and 17% of Vitamin C.

Amaranth

Amaranth is a gluten-free source of fiber, protein, manganese, magnesium, phosphorus and iron.

Lettuce

Lettuce is rich in antioxidants, folates, and Vitamins A and K.

Vitamin C

Vitamin C has been linked to many impressive health benefits.

Lemon

High in Vitamin C, lemons may reduce risks of heart disease and cancer.

Vitamin A

Vitamin A (retinol, retinoic acid) is important to vision, growth, cell division, reproduction and immunity.

Leek

Few calories, but lots of provitamin A carotenoids and Vitamin K.