Welcome to Fruit and Stuff
living plant-based and loving it
Everybody is different, every body is unique
A website for anyone who wants to achieve and maintain optimal health by eating the foods that are best for them. I believe that maximum results start from giving up all meat, eggs, and dairy, but everybody is different, and every BODY is unique, so no one’s journey will be exactly like anyone else’s. I hope that everyone will learn from one another and make the best choices every day for their health and the health of the planet. If you have a question or comment, please comment on the blog or send me a message from the CONTACT page. I’m working to make the COOKBOOK easy to use, with cross references to ingredients. RESOURCES connect to reliable research and expert opinions for better understanding plant-based living. WHAT NOT TO EAT aims to examine the reasons given by authorities for leaving out or including foods about which the experts don’t all agree. In Cancún, Mexico, where I live, I needed a cross-indexed food GLOSSARY in English and Spanish, so that’s what I’m building.
Plant-based is not just soy, kale, portobellos, and nutritional yeast. It’s mashed potatoes, strawberries, apples, pears, and green beans. … Continue reading →
Broccoli is still one of the super plant foods when it comes to nutrition, but questions have been raised about a hybrid that you can read about in the linked article.… Continue reading →
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