WELCOME TO FRUIT AND STUFF
living plant-based and loving it
I don’t call myself vegan or vegetarian because I don’t want to be defined by my food choices, and I don’t want to argue about words. I do my best to avoid animal products, but you don’t have to make a food-related commitment to use the information here. Courtesy and curiosity are the core values of this site.
If, like me, you want to feel good all the time, this website is here to help. I hope that we can learn from one another and make the best choices every day for our health and the health of the planet.
If you have a question or comment, please comment on the blog or send me a message from the CONTACT page.
PREP TIME 5 min / COOK TIME none / NEED blender / MAKES 2 cups INGREDIENTS 1 cup raw ALMONDS / 2 cups WATER Soak 1 c RAW ALMONDS overnight (or up […]
Contains oil, and I don’t know of a suitable substitute, so if you’re oil-free, ignore! Suggested sweeteners are brown rice syrup, stevia, cane sugar or maple syrup. Suggested neutral oils are sunflower […]
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