…a virtual note-card box of facts, recipes, and resources. I hope you will find it useful, whether you are vegan, vegetarian or a health-conscious person who just wants to add more plant foods to your meals.
RECIPES
- Almond Milk
- Beet and Apple Salad
- Broccoli Steamed with Garlic
- Brussels Sprouts Dijon
- Cabbage Croquettes
- Carrot Ginger Soup
- Chia and Fruit Jam
- Chickpea Croquettes
- Chickpea Salad
- Chocolate Peanut Butter Smoothie
- Crusty Bread
- Easy Salad Dressings
- Eggplant Sticks
- Fava Bean Soup Recipe
- Fig and Avocado Salad
- Fried Cabbage
- Fruit Salad
- Granola
- Grape Sorbet
- Green Beans and Toasted Garlic
- Guacamole
- How to Cook Quinoa
- How to Cook Brown Rice
- Huitlacoche Tacos
- Hummus
- Italian Tomato Sauce
- Leek and Potato Soup
- Lentil and Apricot Salad
- Lentil and Potato Soup
- Lentil Meatballs
- Mango Banana Frozen Treat
- Oatmeal Cookies
- Oven-Roasted Sweet Potatoes
- Pita Pockets
- Sautéed Asparagus
- Start the Day with a Smoothie
- Thai Peanut Salad
- Thai Peanut Sauce
- Vinaigrette
- Zucchini Fennel Sauté
- Zucchini with Cheese Stuffing
FOOD FACTS, NUTRIENTS, AND MORE
- Add a Superfood to Your Menu
- Agar-Agar Facts
- Almond Facts
- Are You a Real Vegan?
- Artichoke Facts
- Arugula Facts
- Best Times for Supplements
- Beyond Burritos and Margaritas
- Black-eyed Peas Facts
- Can I Freeze That?
- Carrot Facts
- Cashew Facts
- Cumin Facts
- Curcumin / Turmeric Facts
- Date Facts
- Dragon Fruit (Pitahaya) Facts
- Eggplant Facts
- Endive Facts
- Epazote Facts
- Facts: CORN SMUT (Huitlacoche)
- Facts: AMARANTH
- Facts: APPLES
- Facts: APRICOTS
- Facts: ASPARAGUS
- Facts: AVOCADO *superfood*
- Facts: BANANA
- Facts: BARLEY
- Facts: BASIL
- Facts: BAY LEAF
- Facts: BEET
- Facts: BLACKBERRY
- Facts: BRAZIL NUT
- Facts: BROCCOLI
- Facts: BRUSSELS SPROUT
- Facts: CABBAGE
- Facts: CAULIFLOWER
- Facts: CELERY
- Facts: CHAYA (Mayan Tree Spinach)
- Facts: CHAYOTE
- Facts: CHERRY
- Facts: CHIA SEED
- Facts: CHICKPEA (Garbanzo)
- Facts: CHOCOLATE
- Facts: CILANTRO (Coriander)
- Facts: CINNAMON
- Facts: CLEMENTINE
- Facts: CLOVE
- Facts: CORN
- Facts: CUCUMBER
- Facts: FAVA BEAN (Habas)
- Facts: LEEK
- Facts: LEMON
- Facts: LENTIL
- Facts: LETTUCE
- Facts: MAMEY
- Facts: MUSHROOM
- FACTS: NUTRITIONAL YEASTNutritional Yeast
- Facts: PAPAYA
- Facts: PASSION FRUIT (Maracuyá)
- Facts: SOURSOP (Guanábana)
- Facts: SPINACH
- Facts: SWEET POTATO
- Facts: WALNUT
- Fennel Facts
- Fig Facts
- Flaxseed Facts
- From Tiny Change to Lasting Habit
- Garlic Facts
- Ginger Facts
- Grape Facts
- Grapefruit Facts
- Green Bean Facts
- Guava (Guayaba) Facts
- Hibiscus (Flor de Jamaica) Facts
- Hominy (Nixtamal) Facts
- Jackfruit Facts
- Jicama Facts
- Kale Facts
- Kiwi Facts
- Limit Drinks with Meals
- Mango Facts
- Nopal Cactus Facts
- Nutrient: CALCIUM
- Nutrient: CALORIES
- Nutrient: CARBOHYDRATE
- Nutrient: CHLORIDE
- Nutrient: CHROMIUM
- Nutrient: COPPER
- Nutrient: FAT
- Nutrient: FIBER
- Nutrient: IODINE
- Nutrient: IRON
- Nutrient: MAGNESIUM
- Nutrient: MANGANESE
- Nutrient: MOLYBDENUM
- Nutrient: PHOSPHOROUS
- Nutrient: POTASSIUM
- Nutrient: PROTEIN
- Nutrient: SELENIUM
- Nutrient: VITAMIN A (Retinol, Retinoic Acid)
Fruit & Stuff 
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