living plant-based and loving it

This website is for everyone who wants to be healthy. I do my best to avoid animal products, but you don’t have to make a food-related commitment to use the information here. Vegans and vegetarians will find useful information, but regardless of what else you eat, plant foods–fruit and stuff–are good and good for you!

Blog Posts

Quinoa FACTS

Quinoa (/ˈkiːnwɑː/ from Quechuakinwa or kinuwa) Chenopodium quinoa is a pseudocereal, a flowering plant related to spinach and amaranth. The gluten-free seeds are rich in protein, fiber, B vitamins, and minerals in amounts greater than in many grains. It originated … Continue reading

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