When I decided to give up meat in 2019, I had to eat more plant foods to survive. I don’t identify as vegan or vegetarian. I’m mostly just a non-carnivore. Whole-food plant-based living best describes what I TRY to do, always on the prowl for the healthiest foods I can find. Fruit & Stuff is a collection of information I’ve gathered so far. The website is designed to help you (and me) plan more nutritious meals. Each NUTRIENTS entry has the facts about that nutrient: what it does and daily requirements. Each nutrient entry is linked to plant foods that are rich in that nutrient. The PLANT FOOD FACTS entry tells what nutrients the plant provides, and the entry has links to RECIPES which contain that plant food. On this HOME page you will see posts from most recent to oldest. An alphabetical glossary appears in the sidebar (which is a footer on smaller screens). I hope you are inspired to eat more “fruit & stuff” and join me in my journey toward the best health possible.
Mary Ann Lesh wfpbvida.com
MOST RECENT POSTS
NUTRIENTS
Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Click on the links for more information.
PLANT FOOD FACTS
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Fruit & Stuff 
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