When I decided to give up meat in 2019, I had to eat more plant foods to stay healthy. I don’t identify as vegan or vegetarian. Whole-food plant-based living describes what I try to do, looking for the healthiest foods I can find. Fruit & Stuff is my collection of information. I hope you might be inspired to eat more “fruit & stuff” and join me in my journey toward the best health possible. I am retired and live in Cancún, Mexico.
NUTRIENTS
Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Click on the links for more information.
PLANT FOOD FACTS
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Fruit & Stuff 
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