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I like to share information and ideas from my personal journey toward better health. I hope that the articles here will help you in your ongoing path to good health. I can’t predict what will happen if you eat more fruit & stuff or give up animal foods, but I can tell you that some small changes have made a big difference in my health and, as a result, in my life. Giving up meat motivated me to eat more fruit and vegetables, but you don’t have to go all-out vegan or vegetarian to enjoy the benefits of eating more “fruit & stuff” now. Subscribe to this website and follow me on Facebook for updates when new articles are posted.
“The Fruit Vendor” (1951) by German/Mexican painter Olga Costa (1913-1993)