WELCOME TO FRUIT AND STUFF
living plant-based and loving it
This website is for everyone who wants to be healthy. I do my best to avoid animal products, but you don’t have to make a food-related commitment to use the information here. Vegans and vegetarians will find useful information, but regardless of what else you eat, plant foods–fruit and stuff–are good and good for you!
The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia. BENEFITS: Claims for jackfruit are that it may help regulate blood sugar, protect against disease with antioxidants, … Continue reading
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