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living plant-based and loving it

This website is for everyone who wants to be healthy. I do my best to avoid animal products, but you don’t have to make a food-related commitment to use the information here. Vegans and vegetarians will find useful information, but regardless of what else you eat, plant foods–fruit and stuff–are good and good for you!

Blog Posts

Basil (Albahaca) FACTS

Basil (Ocimum basilicum) is a culinary herb of the family Lamiaceae (mints). Basil is used in cuisines all over the world. Depending on the species and cultivar, the leaves may taste somewhat like anise, with a strong, pungent, often sweet … Continue reading

Barley (Cebada) FACTS

Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates all over the world. It was one of the first cultivated grains, going back as much as 10,000 years. Barley has been … Continue reading


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