HOME
WELCOME TO FRUIT AND STUFF
living plant-based and loving it
This website is for everyone who wants to be healthy. I do my best to avoid animal products, but you don’t have to make a food-related commitment to use the information here. Vegans and vegetarians will find useful information, but regardless of what else you eat, plant foods–fruit and stuff–are good and good for you!
Blog Posts
Quinoa FACTS
Quinoa (/ˈkiːnwɑː/ from Quechuakinwa or kinuwa) Chenopodium quinoa is a pseudocereal, a flowering plant related to spinach and amaranth. The gluten-free seeds are rich in protein, fiber, B vitamins, and minerals in amounts greater than in many grains. It originated … Continue reading
Sauteed ASPARAGUS RECIPE
Quick and easy side dish for any meal. PREP TIME 5 min / COOK TIME 5-7 minutes / NEED non-stick skillet / MAKES 2 cups INGREDIENTS 2 cups fresh asparagus /1 clove garlic chopped fine / 1 Tbsp olive oil … Continue reading
Follow Fruit and Stuff
Get new content delivered directly to your inbox.
Information about nutrition is confusing. My mission is to collect the best I can find and organize it for easy reference. I am not an expert, but I will help you find one!