What time of day is better for taking supplements? For many, there are no hard and fast rules, but for a few the time of day makes a difference. Most are best absorbed with a meal, but there are some exceptions.
| SUPPLEMENT | RECOMMENDED DAILY AMOUNT* | BEST TIME TO TAKE IT |
|---|---|---|
| VITAMIN B12 | 2.4 mcg | in the morning on an empty stomach |
| VITAMIN C | 40 mg | 30 minutes before or 2 hours after a meal |
| VITAMIN D | 10 mcg | meal or snack time with food that contains fat |
| MAGNESIUM | 350 mg | 30 minutes before going to sleep |
| ZINC | 15-30 mg | 1 hour before or 2 hours after a meal |
Fruit & Stuff 