Mamey

One cup of raw mamey fruit provides 74% of the Daily Value of Vitamin B6.

Mamey is the fruit of the Mamey Sapote tree, which grows throughout Mexico and Central America. The mamey has a soft, creamy texture and orange color. Its unique flavor is sometimes compared to sweet potatoes. Mamey supplies a hearty dose of fiber, copper, and vitamins B6 and C. Mamey enhances immune function, promotes regularity, prevents anemia, and supports heart and skin health.

1 CUP (175 g) of raw mamey fruit provides
CARBOHYDRATE56g
CALORIES217
FAT1g
FIBER9.5g
PROTEIN2.5g
COPPER41%DV
IRON8%DV
MANGANESE16%DV
POTASSIUM17%DV
VITAMIN B2 (RIBOFLAVIN)16% DV
VITAMIN B3 (NIACIN)16%DV
VITAMIN B5 (PANTOTHENIC ACID)14%DV
VITAMIN B674%DV
VITAMIN C45%DV
VITAMIN E25%DV
SOURCE: HEALTHLINE

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