Grape

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.

Fig

Figs are rich in copper and Vitamin B6. Recipe: Fig and Walnut Salad The fig–ficus carica–is a unique fruit with pink flesh full of tiny seeds and an edible purple or green peel. Figs may promote healthy digestion, decrease your risk of heart disease, and help manage blood sugar levels. Fresh figs are low in…