NUTRIENT ~ Vitamin E

Vitamin E acts as an antioxidant, scavenging free radicals that can damage cells. Almonds, asparagus, and avocado are rich in Vitamin E.

PLANT FOOD FACTS ~ Almond

Almond is the edible seed of Prunus dulcis, a species of tree native to Iran but widely cultivated elsewhere. It is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have…

PLANT FOOD FACTS ~ Apricot

Apricots are extremely nutritious and have many health benefits, such as improved digestion and eye health.