A nutrient-loaded and tasty alternative to traditional hamburgers.
| PREP 10 min | COOK min | MEDIUM HEAT | SERVES 4 |
- INGREDIENTS
- 1 cup OATMEAL
- 1/2 cup MUSHROOMS
- 1 EGG
- 1 clove GARLIC
- 1/2 cup WALNUTS
- SALT and PEPPER to taste
- DIRECTIONS
- Place all ingredients in blender and pulse until desired consistency is achieved
- Fry until golden brown on both sides
MUSHROOM
White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health.
WALNUT
Some benefits of eating walnuts are heart health, prevention of cancer, bone health, immune system function, nerve health, and regulation of body clock.
GARLIC
Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.
