Manganese Benefits and Sources

Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. These foods are good sources of manganese.

Granola Recipe

You can put just about anything you like into granola–seeds, grains, dried fruit. Experiment with small amounts to find combinations that you like. PREPARATION INGREDIENTS PREP 15 min 1 1/2 c UNCOOKED OATMEAL BAKE 25 MIN 350º F 1/8 c SESAME SEEDS COOKIE SHEET 1/8 c WATER MAKES 2 CUPS 1/4 c BROWN SUGAR 1/2…

Banana Oatmeal Cookie Recipe

PREPARATION INGREDIENTS PREP 15 min 1 Tbsp CHIA SEEDS SOAKED IN WATER FOR AT LEAST 30 MINUTES COOK 10 min 350° F (175° C) 1 c ROLLED OATS NEED COOKIE SHEET, PARCHMENT PAPER 1/2 c BROWN SUGAR MAKES 1 DOZEN 1/3 c FLOUR 1/2 tsp BAKING SODA 1/4 tsp BAKING POWDER 1/4 tsp SALT 1/2…