Three ingredients and a blender are all you need to make this delicious vegan treat, also known as “nice cream.” This recipe can be adapted with different fruits and flavors in addition to the banana.
| PREP 20 min | SERVES 4 |
- INGREDIENTS
- 1 MEDIUM BANANA, peeled, frozen, and cut into 1-inch slices
- 2-3 MANGOS, pitted, peeled, frozen, and cut into small pieces
- 2/3 c ALMOND MILK (or the plant milk that you prefer)
- Pinch of SALT (about 1/8 tsp)
- INSTRUCTIONS
- Blend BANANA and MANGO in food processor until well mixed.
- Add pinch of SALT and plant-based MILK and blend until desired consistency is achieved
- Serve as is or store in freezer for a harder freeze
MANGO
One cup of fresh mango contains fewer than 100 calories, but packs 67% of the daily requirement for vitamin C.
BANANA
Bananas are high in fiber and antioxidants and relatively low in calories; they moderate blood sugar levels and improve digestive and kidney health.
ALMOND
Almonds are rich in Vitamin E, magnesium, and manganese Almond is the edible seed of Prunus dulcis, a species of tree native to Iran but widely cultivated elsewhere. It is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed. Almonds are sold shelled…
Fruit & Stuff 