PLANT FOOD FACTS ~ Lentil

Lentils are low in calories and rich in protein, dietary fiber, B vitamins, iron, folate, magnesium, zine, and potassium,

PLANT FOOD FACTS ~ Pineapple

Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Their impressive health benefits include improved digestion, a lower risk of cancer, and osteoarthritis relief.

RECIPE ~ Mango Banana Frozen Treat

Three ingredients and a blender are all you need to make this delicious vegan treat. This recipe can be adapted for many fruits and flavors. Just blend and enjoy!

PLANT FOOD FACTS ~ Mango

I used to think that “healthy” and “low calorie” meant “less than delicious.” I thought that “sweet” was a synonym of “fattening.” Then I met The Mango.

NUTRIENT ~ Vitamin E

Vitamin E acts as an antioxidant, scavenging free radicals that can damage cells. Almonds, asparagus, and avocado are rich in Vitamin E.