Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.
Tag: fiber
Endive [facts]
Endive is a good source of fiber and is rich in antioxidants and Vitamin K. Endive (pronounced in-dive or ahn-deev) is a leafy vegetable in the chicory root family. It has a crisp, crunchy texture and a slightly bitter taste. It can be used raw or cooked. There are three main types: It contains 72…
Chayote Facts
One cup of chayote provides 31% of daily folate requirements and 17% of Vitamin C.
Brussels Sprout Facts
Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.
Guava Facts
Among the claims for guavas are that they improve heart health; help lower blood sugar levels; relieve painful symptoms of menstruation; benefit the digestive system; are good for your skin; may aid weight loss; may have an anticancer effect; help boost immunity.
Zucchini Facts
Particularly high in Vitamin A, zucchini also contains a variety of minerals, antioxidants, and other vitamins.
Blackberry Facts
Blackberries are rich in fiber, manganese and Vitamins C and K. They are credited with improving brain and oral health.
Broccoli Facts
Broccoli, which has more protein than most other vegetables, is also high in fiber, vitamin C, vitamin K, iron, and potassium.
Fruit & Stuff for Healthy Living 