Lentil [facts]

Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.

Endive [facts]

Endive is a good source of fiber and is rich in antioxidants and Vitamin K. Endive (pronounced in-dive or ahn-deev) is a leafy vegetable in the chicory root family. It has a crisp, crunchy texture and a slightly bitter taste. It can be used raw or cooked. There are three main types: It contains 72…

Chayote Facts

One cup of chayote provides 31% of daily folate requirements and 17% of Vitamin C.

Brussels Sprout Facts

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

Guava Facts

Among the claims for guavas are that they improve heart health; help lower blood sugar levels; relieve painful symptoms of menstruation; benefit the digestive system; are good for your skin; may aid weight loss; may have an anticancer effect; help boost immunity.

Zucchini Facts

Particularly high in Vitamin A, zucchini also contains a variety of minerals, antioxidants, and other vitamins.

Blackberry Facts

Blackberries are rich in fiber, manganese and Vitamins C and K. They are credited with improving brain and oral health.

Broccoli Facts

Broccoli, which has more protein than most other vegetables, is also high in fiber, vitamin C, vitamin K, iron, and potassium.