Lentil

Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.

Protein

Proteins are a macronutrient that the cells in your body use for structure. Protein is very important for building tissues, such as muscle.

Chaya

Chaya is recommended in folk medicine for diabetes, obesity, kidney stones, hemorrhoids, acne, and eye problems.