Low in calories, high in protein, fiber, B Vitamins, iron, folate, magnesium, zinc, and potassium.
Proteins are a macronutrient that the cells in your body use for structure. Protein is very important for building tissues, such as muscle.
Chaya (Mayan Tree Spinach) Facts
Chaya is recommended in folk medicine for diabetes, obesity, kidney stones, hemorrhoids, acne, and eye problems.