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  • Tag: Medjool

    • Facts about Dates

      Posted at 8:58 am by Mary Ann Lesh
      Apr 5th

      Dates (español: dátiles) are an ancient food, mentioned 50 times in the Bible and 20 times in the Qu’aran. They have been a staple food of the Middle East and the Indus Valley for thousands of years. There is archaeological evidence of date cultivation in Arabia from the 6th millennium BCE, and fossil records show that the date palm has existed for at least 50 million years. Although they are high in calories, they are an excellent substitute for the empty calories of refined sugar because of their nutritional benefits. Deglet Noor dates are the most common variety seen in the West, but Medjool dates, which are sweeter and softer, are frequently recommended in recipes. They are more expensive and may be harder to find. They are similar in nutritional content.

      Nutrition Facts: 3.5 oz (100 g) of dried pitted dates
      calories 277
      carbohydrates 75 g
      copper 18% RDI

      fiber 7 g
      iron 5% DV
      magnesium 14% RDI
      manganese 15% RDI
      potassium 20% RDI
      protein 2 g
      vitamin B6 12% RDI
      SOURCES: HEALTHLINE
      Posted in FOOD FACTS | Tagged dates, Deglet Noor, Medjool, potassium, vitamin B6
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  • When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey.

    Even if you are not ready to give up meat, you will benefit from adding more plant foods to your daily meals. I hope you’ll find something useful here.

    The most recent articles appear first on the Home page, and the tabs at the top of every page are for locating any article, past or present. The Glossary links to facts about plant-based foods, the Recipe tab will direct you to the recipe index, and the Resources consist of news and opinions about plant-based living.

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