Tag: CAMOTE

What nutrients do potatoes provide? Unpeeled cooked potatoes provide energy, potassium, vitamin C, and vitamin B6.

What is the best time of day to consume potatoes? You can eat potatoes any time of day.

What other foods combine well with potatoes? Potatoes combine well with many foods. They are a staple item across ethnic, religious, and dietary traditions.

100 grams (2/3 cups) of boiled potatoes with skin contain
CARBOHYDRATE	20.1 G
CALORIES	87
FAT	0.1 G
FIBER	1.8 G
PROTEIN	1.9 G

SOURCE: HEALTHLINE

Sweet potatoes are rich in vitamin A, vitamin C, manganese, minerals, antioxidants, and fiber. Sweet potato health benefits include antioxidant, anti-inflammatory and liver-protecting activity, cardiovascular protection, anticancer properties and improvement in neurological and memory capacity, metabolic disorders, and intestinal barrier function.

The sweet potato is a dicotyledonous plant in the morning glory family, They come in a variety of sizes and colors, including orange, white, and purple. They can be baked, boiled, or roasted.

1 cup or 200 g of sweet potato with skin contains		%DV
CARBOHYDRATE	41 G
CALORIES	180
FAT	0.3 G
FIBER	6.6 G
PROTEIN	4 G
COPPER		36%
MANGANESE		43%
POTASSIUM		20%
VITAMIN A (RETINOL)		213%
VITAMIN B3 (NIACIN)		19%
VITAMIN B5 (PANTOTHENIC ACID)		35%
VITAMIN B6		34%
VITAMIN C		44%