avocado – Fruit & Stuff

RECIPE ~ Arugula, Avocado, Fig and Walnut Salad

Arugula, fresh figs, walnuts, and avocado slices combined with a tasty vinaigrette. Easy, tasty, and nutritious.

RECIPE ~ Avocado Salad Dressing

If you are limiting or restricting processed oil, avocado can give you the creaminess and healthy fat you crave in a salad dressing. Or maybe you just love avocado anytime anywhere any way! PREPARATION INGREDIENTS PREP 15 min 1 AVOCADO, PEELED AND ROUGHLY CHOPPED COOK 0 2 Tbsp LIME JUICE BLENDER OR FOOD PROCESSOR 1/2…

RECIPE ~ Guacamole

This is one of the traditional guacamole combinations served all over Mexico. It is serve as a side dish with chips, but it also is favored as a main ingredient in a taco.

PLANT FOOD FACTS ~ Avocado

Among the claims for avocados are that they improve heart health; support eye, skin, and hair health; fight cancer cell growth; promote weight loss; enhance digestive health; protect against diabetes; and decrease arthritis symptoms.