avocado

Fig and Avocado Salad

Arugula, fresh figs, walnuts, and avocado slices are combined with a tasty vinaigrette.

If you are limiting or restricting processed oil, avocado can give you the creaminess and healthy fat you crave in a salad dressing. PREPARATION INGREDIENTS PREP 15 min 1 AVOCADO, PEELED AND ROUGHLY CHOPPED COOK 0 2 Tbsp LIME JUICE BLENDER OR FOOD PROCESSOR 1/2 c ALMOND MILK SERVES 4 2 Tbsp WATER SALT AND…

Guacamole

This is one of the traditional guacamole combinations served all over Mexico. It is serve as a side dish with chips, but it also is favored as a main ingredient in a taco.

Avocados improve heart health; support eye, skin, and hair health; fight cancer cell growth; promote weight loss; enhance digestive health; protect against diabetes; and decrease arthritis symptoms.