Cabbage is low in calories and rich in Vitamins K and C
Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage. Cabbage can be eaten raw, steamed, or pickled, as in sauerkraut or kimchi.
Recipe for Fried Cabbage
| 100 g (3.5 oz) cabbage |
|---|
| calcium 4% DV |
| calories 25 |
| carbohydrates 5.8 g |
| fiber 2.2 g |
| folate 43 µg (11% DV) |
| iron 4% DV |
| manganese 8% DV |
| protein 1.28 g |
| vitamin B6 0.124 mg (10% DV) |
| vitamin C 36.6 mg (44% DV) |
| vitamin K 76 µg (72% DV) |
Fruit & Stuff 