Fruit and Stuff

Tag: cabbage

• 

  fried cabbage recipe

  Posted at 1:40 pm by Mary Ann Lesh

  Aug 10th
  ^{cabbage nutrition}

  PREP: 10 min. COOK: 10-12 min. NON-STICK SKILLET SERVES: 4

  INGREDIENTS

  2 cups GREEN CABBAGE, thinly sliced 1 Tbsp OLIVE OIL 1 Tbsp APPLE CIDER VINEGAR SALT and PEPPER to taste 1 tsp WORCESTERSHIRE SAUCE (optional) THYME, fresh or dried (optional)

  INSTRUCTIONS

  1. Heat 1 Tbsp OLIVE OIL

  2. Add 2 cups thinly sliced GREEN CABBAGE and stir lightly

  3. Lower heat and saute to desired consistency

  4. Add 1 Tbsp APPLE CIDER VINEGAR, SALT and PEPPER to taste, 1 tsp WORCESTERSHIRE SAUCE, and fresh or dried THYME to taste

  5. Stir gently, cover, remove from heat, and let set for 5 minutes or longer.

  Posted in RECIPES | Tagged apple cider vinegar, cabbage, fried, sauteed
• 

  cabbage facts

  Posted at 11:43 am by Mary Ann Lesh

  Aug 7th

  Cabbage (español: col, repollo) (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage. Cabbage can be eaten raw, steamed, or pickled, as in sauerkraut or kimchi. It is low in calories and rich in nutrients, especially Vitamins K and C.

  RECIPE

  Fried Cabbage

  Nutrition Facts: 100 g (3.5 oz) OF CABBAGE CONTAINS
  calcium 4% DV calories 25 carbohydrates 5.8 g fiber 2.2 g folate 43 µg (11% DV) iron 4% DV manganese 8% DV protein 1.28 g vitamin B6 0.124 mg (10% DV) vitamin C 36.6 mg (44% DV) vitamin K 76 µg (72% DV)

  Posted in FOOD FACTS | Tagged cabbage, col, kimchi, repollo, sauerkraut, vitamin C, vitamin K

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