| PREP: 10 min. COOK: 10-12 min. NON-STICK SKILLET SERVES: 4 |
| INGREDIENTS |
| 2 cups GREEN CABBAGE, thinly sliced 1 Tbsp OLIVE OIL 1 Tbsp APPLE CIDER VINEGAR SALT and PEPPER to taste 1 tsp WORCESTERSHIRE SAUCE (optional) THYME, fresh or dried (optional) |
| INSTRUCTIONS |
| 1. Heat 1 Tbsp OLIVE OIL |
| 2. Add 2 cups thinly sliced GREEN CABBAGE and stir lightly |
| 3. Lower heat and saute to desired consistency |
| 4. Add 1 Tbsp APPLE CIDER VINEGAR, SALT and PEPPER to taste, 1 tsp WORCESTERSHIRE SAUCE, and fresh or dried THYME to taste |
| 5. Stir gently, cover, remove from heat, and let set for 5 minutes or longer. |
-
Tag: cabbage
-
fried cabbage recipe
Posted at 1:40 pm
Aug 10th -
cabbage facts
Posted at 11:43 am
Aug 7thCabbage (español: col, repollo) (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage. Cabbage can be eaten raw, steamed, or pickled, as in sauerkraut or kimchi. It is low in calories and rich in nutrients, especially Vitamins K and C.
RECIPE Fried Cabbage Nutrition Facts: 100 g (3.5 oz) OF CABBAGE CONTAINS calcium 4% DV
calories 25
carbohydrates 5.8 g
fiber 2.2 g
folate 43 µg (11% DV)
iron 4% DV
manganese 8% DV
vitamin C 36.6 mg (44% DV)SOURCE: Wikipedia
-
-
About Fruit and Stuff
When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey.
Even if you are not ready to give up meat, you will benefit from adding more plant foods to your daily meals. I hope you’ll find something useful here.
The most recent articles appear first on the Home page, and the tabs at the top of every page are for locating any article, past or present. The Glossary links to facts about plant-based foods, the Recipe tab will direct you to the recipe index, and the Resources consist of news and opinions about plant-based living.
Mary Ann Lesh