Asparagus is anti-inflammatory and antioxidant. It is a good source of Vitamin K, Vitamin B1, Thiamine, and Fiber.
Asparagus is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It is widely cultivated as a vegetable crop. It serves as a natural diuretic, nourishes the digestive tract. It helps with a healthy pregnancy, helps fight cancer, and supports skin health. Asparagus can be eaten raw and makes a good addition to salads. Lightly steamed, blanched, or roasted asparagus is a delicious side dish with almost any meal. Recipe for Sauteed Asparagus.
| 1 cup asparagus |
|---|
| calories 27 |
| copper 13% DV |
| fiber 1.7 g |
| folate 17% DV |
| iron 16% DV |
| niacin (B3) 7% DV |
| potassium 8% DV |
| protein 3 g |
| riboflavin (B2) 11% DV |
| thiamine (B1) 13% DV |
| vitamin A 20% DV |
| vitamin B6 6% DV |
| vitamin C 13% DV |
| vitamin K 70% DV |
Fruit & Stuff 