~Sautéed Asparagus

PREP: 5 min.COOK: 5-7 min.1 NON-STICK SKILLETSERVES: 4 INGREDIENTS FRESH ASPARAGUS, 2 cupsGARLIC, 1 clove, chopped fineOLIVE OIL, 1 Tbsp (optional)LEMON JUICE, 2 TbspSALT and PEPPER, to taste INSTRUCTIONS 1. Wash 2 cups ASPARAGUS, leave whole or cut as desired 2. Heat 1 Tbsp OLIVE OIL or 1 Tbsp WATER to medium temperature 3. Add…

asparagus / espárragos

Asparagus is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It is widely cultivated as a vegetable crop. Asparagus is anti-inflammatory and antioxidant. It is a good source of Vitamin K, Vitamin B1 Thiamine, and Fiber. It serves as a natural diuretic, nourishes the digestive…