RECIPES

RECIPE ~ Cauliflower and Garlic Sauté

Posted by Mary Ann Lesh on
PREPARATIONINGREDIENTS
PREP: 15 min.
COOK: 4 min
NON-STICK SKILLET
SERVES: 2
INGREDIENTS
CAULIFLOWER, 1 medium head
GARLIC, 1 clove
LIME JUICE, 2 Tbsps
NUTRITIONAL YEAST, 1 Tbsp
CHIVES, 1/2 c
RED PEPPER FLAKES to taste
SALT to taste
BLACK PEPPER to taste
INSTRUCTIONS
1. Remove stems from CAULIFLOWER, wash, and break into florets.
2. Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC and CAULIFLOWER.
3. Stir and cook over low heat until cauliflower turns light brown.
4. Add LIME JUICE, SALT, PEPPER, NUTRITIONAL YEAST and PEPPER FLAKES. Stir thoroughly and remove from heat.
5. Add CHIVES just before serving.