| PREP: 15 min. COOK: 4 min NON-STICK SKILLET SERVES: 2 |
| INGREDIENTS |
| CAULIFLOWER, 1 medium head GARLIC, 1 clove LIME JUICE, 2 Tbsps NUTRITIONAL YEAST, 1 Tbsp CHIVES, 1/2 c RED PEPPER FLAKES to taste SALT to taste BLACK PEPPER to taste |
| INSTRUCTIONS |
| 1. Remove stems from CAULIFLOWER, wash, and break into florets. |
| 2. Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC and CAULIFLOWER. |
| 3. Stir and cook over low heat until cauliflower turns light brown. |
| 4. Add LIME JUICE, SALT, PEPPER, NUTRITIONAL YEAST and PEPPER FLAKES. Stir thoroughly and remove from heat. |
| 5. Add CHIVES just before serving. |
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cauliflower and garlic sauté recipe
Posted at 12:12 pm
Feb 12th -
About Fruit and Stuff
When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey. Even if you are not ready to give up meat, you will benefit from adding more plant foods to your daily meals. I hope you’ll find something useful here. The most recent articles appear first on the Home page, and the tabs at the top of every page are for locating any article, past or present. The Glossary links to facts about plant-based foods, the Recipe tab will direct you to the recipe index, and the Resources consist of news and opinions about plant-based living.
Mary Ann Lesh