cauliflower and garlic sauté recipe

Posted at 12:12 pm by Mary Ann Lesh

Feb 12th

cauliflower nutrition

nutritional yeast facts

PREP: 15 min.
COOK: 4 min
NON-STICK SKILLET
SERVES: 2

INGREDIENTS

CAULIFLOWER, 1 medium head
GARLIC, 1 clove
LIME JUICE, 2 Tbsps
NUTRITIONAL YEAST, 1 Tbsp
CHIVES, 1/2 c
RED PEPPER FLAKES to taste
SALT to taste
BLACK PEPPER to taste

INSTRUCTIONS

1. Remove stems from CAULIFLOWER, wash, and break into florets.

2. Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC and CAULIFLOWER.

3. Stir and cook over low heat until cauliflower turns light brown.

4. Add LIME JUICE, SALT, PEPPER, NUTRITIONAL YEAST and PEPPER FLAKES. Stir thoroughly and remove from heat.

5. Add CHIVES just before serving.

Author: Mary Ann Lesh

I have been a teacher, university administrator, and translator in Mexico, Texas, and Massachusetts. I have traveled in Central and South America, Europe, Asia, the United States and Mexico. I grew up in Wichita Falls, Texas, attended Midwestern University, then received a bachelor’s degree in English, education, and journalism from Baylor University. I have a master of education degree and doctoral studies in Spanish literature from Texas Tech, with additional studies in translation, French, Portuguese, website design, and art at the Universidad Autónoma de Guadalajara, Boston University, and the University of Texas at Dallas. I am the mother of three and grandmother of seven. I have lived in Cancun, Mexico, since 2017.

Posted in RECIPES | Tagged ajo, cauliflower, cauliflower recipe, garlic, recipe, saute |

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