Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Click on a link to learn more about what these nutrients do and what foods provide them.

• Calcium [nutrient]
• Chromium [nutrient]
• Copper [nutrient]
• Iron [nutrient]
• Manganese [nutrient]
• Potassium [nutrient]
• Protein [nutrient]
• Vitamin A [nutrient]
• Vitamin B12 [nutrient]
• Vitamin B5 [nutrient]
• Vitamin B6 [nutrient]
• Vitamin B9 [nutrient]
• Vitamin C [nutrient]
• Vitamin E [nutrient]
• Vitamin K [nutrient]
• Zinc [nutrient]

Coming Soon

• Calories
• Carbohydrates
• Fat
• Fiber
• Fluoride
• Iodine
• Magnesium
• Molybdenum
• Phosphorous
• Selenium
• Sodium
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B7
• Vitamin D

Recommended Daily Intake of Nutrients

RDA	Recommended Dietary Allowance	The daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of nearly all healthy individuals.
EAR	Estimated Average Requirements	The amount of a nutrient expected to satisfy the needs of 50% of the people in a particular age group.
RDI	Reference Daily Intake	A population-adjusted RDA based on all ages and gender groups. It is numerically identical to the highest RDA value for any group.
DRV	Daily Reference Value	A suggested amount of a substance that a 2000 Calorie diet ought to contain. It is a loose consumer guide developed for food labelling.
% DV	Percent of Daily Vaue	Percent of the total daily allowance (or requirement) of a substance that one serving of the food provides.