Nutrients

Nutrient
Calcium is needed to build and maintain strong bones. The heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones.

WHAT YOU SHOULD AND SHOULDN’T EAT