PREP: 20 min.COOK: 10-15 min.1 QT NON-STICK POTSERVES: 4 INGREDIENTS ONION, 1 small, choppedGARLIC, 1 clove, chopped fineCARROTS, 2 cups, choppedFRESH GINGER, 1 1/2 tsp, gratedAPPLE CIDER VINEGAR, 1 TbspVEGETABLE BROTH, 3-4 cupsSALT and PEPPER, to tasteVEGAN SOUR CREAM and PARSLEY (optional) INSTRUCTIONS 1. Saute 1 small chopped ONION and 1 clove GARLIC in 1…
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~Sautéed Asparagus
PREP: 5 min.COOK: 5-7 min.1 NON-STICK SKILLETSERVES: 4 INGREDIENTS FRESH ASPARAGUS, 2 cupsGARLIC, 1 clove, chopped fineOLIVE OIL, 1 Tbsp (optional)LEMON JUICE, 2 TbspSALT and PEPPER, to taste INSTRUCTIONS 1. Wash 2 cups ASPARAGUS, leave whole or cut as desired 2. Heat 1 Tbsp OLIVE OIL or 1 Tbsp WATER to medium temperature 3. Add…
~Cauliflower and Garlic Sauté
PREP: 15 min.COOK: 4 minNON-STICK SKILLETSERVES: 2 INGREDIENTS CAULIFLOWER, 1 medium headGARLIC, 1 cloveLIME JUICE, 2 TbspsNUTRITIONAL YEAST, 1 TbspCHIVES, 1/2 cRED PEPPER FLAKES to tasteSALT to tasteBLACK PEPPER to taste INSTRUCTIONS 1. Remove stems from CAULIFLOWER, wash, and break into florets. 2. Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC…
Fruit and Stuff 