Fruit and Stuff

Tag: recipe

• CAULIFLOWER and Garlic No-Oil Sauté Recipe

  Posted at 12:12 pm by Mary Ann Lesh

  Feb 12th

  If you like hot stuff, omit the pepper flakes, adjust the salt and pepper, and add as much of your favorite hot sauce as it takes to make you happy!

  

  PREP TIME 15 min / COOK TIME 4 min / NEED non-stick skillet / MAKES 2 servings

  INGREDIENTS 1 head of CAULIFLOWER / 1 clove GARLIC / juice of 1 LIME (about 2 Tbsps) / SALT to taste / BLACK PEPPER to taste / 1 Tbsp NUTRITIONAL YEARS (optional) / RED PEPPER flakes (optional) / 1/2 cup chopped CHIVES

  1. Remove stems from CAULIFLOWER, wash, and break into florets.
  2. Heat non-stick skillet until a drop of water sizzles. Add chopped GARLIC and CAULIFLOWER.
  3. Stir and cook over low heat until cauliflower turns light brown.
  4. Add LIME JUICE, SALT, PEPPER, NUTRITIONAL YEAST and PEPPER FLAKES. Stir thoroughly and remove from heat.
  5. Add chives just before serving.

  Cauliflower Nutrition and Facts / Nutritional Yeast Facts

  Posted in RECIPES | Tagged ajo, cauliflower, cauliflower recipe, garlic, recipe, saute

• Basic BEANS (FRIJOLES de Olla) Recipe

  Posted at 1:08 pm by Mary Ann Lesh

  Aug 28th

  

  INGREDIENTS 1 cup dried BEANS / 2 cups WATER for soaking / approximately 3 cups WATER for cooking / 1/2 small ONION / 1 clove minced GARLIC / 1/2 tsp SALT, or to taste / 1/4 tsp BLACK PEPPER or to taste

  PREP TIME 5 minutes for cleaning and washing / 8-12 hours for soaking / COOK TIME approximately 2 hours / NEED strainer for washing / covered pan / MAKES 3 cups

  1. Clean 1 CUP BEANS and wash thoroughly.
  2. Cover beans in 2 CUPS WATER and soak overnight.
  3. Drain beans and rinse again.
  4. Add 3 CUPS WATER, 1/4 SMALL ONION, and 1 CLOVE MINCED GARLIC
  5. Bring to a full boil, lower heat and continue cooking until beans have the desired consistency; add 1/2 tsp SALT, 1/4 tsp BLACK PEPPER, and continue cooking 5 minutes more.

  

  Posted in RECIPES | Tagged beans, frijoles, frijoles de olla, plant-based, recipe, vegan

• Translate

• Follow Blog via Email

  Enter your email address to follow this blog and receive notifications of new posts by email.

  Follow

• JOIN THE FRUIT AND STUFF FACEBOOK GROUP

  JOIN THE FRUIT AND STUFF FACEBOOK GROUP

• Information about nutrition is confusing. My mission is to collect the best I can find and organize it for easy reference. I am not an expert, but I will help you find one!

• Archives

  • February 2020 (6)
  • January 2020 (8)
  • November 2019 (3)
  • October 2019 (9)
  • September 2019 (13)
  • August 2019 (6)

• Recent Posts

  • CAULIFLOWER and Garlic No-Oil Sauté Recipe February 12, 2020
  • Asparagus (Espárragos) FACTS February 11, 2020
  • HABITS, NOT RULES February 7, 2020
  • Cauliflower (Coliflor) FACTS February 7, 2020
  • Traditional Mexican GUACAMOLE Recipe February 5, 2020
  • Avocado (Aguacate) FACTS February 5, 2020
  • Tomato (Tomate) FACTS January 30, 2020
  • Artichoke (Alcachofa) FACTS January 30, 2020
  • Italian TOMATO SAUCE Recipe January 30, 2020
  • Hominy (Nixtamal) FACTS January 29, 2020
  • Easy Crusty BREAD Recipe January 29, 2020
  • Almond MILK (LECHE de Almendras) Recipe January 26, 2020
  • Aquafaba MAYONNAISE Recipe (MAYONESA de Aquafaba) January 24, 2020
  • Flax (Linaza) FACTS January 19, 2020
  • Apricot (Chabacano) FACTS November 21, 2019
  • GUIDE TO WFPB AND OTHER LETTER GROUPS November 11, 2019
  • Almond Herbed CHEESE (QUESO de Almendras con Hierbas) Recipe November 9, 2019
  • Apple (Manzana) FACTS October 22, 2019
  • Almond (Almendra) FACTS October 9, 2019
  • Flaxseed or Chia EGG Substitute October 9, 2019