PREP: 20 min COOK: 15 min, medium heat SAUCEPAN MAKES 1 cup |
INGREDIENTS |
CHERRIES, 1 cup, pitted HONEY, 1 Tbsp CHIA SEEDS, 1 Tbsp |
INSTRUCTIONS |
1. Combine CHERRIES and HONEY in saucepan over medium heat. |
2. Cook 5 minutes, stirring gently; as they heat, mash the cherries gently with wooden spoon |
3. Bring mixture to a boil; reduce heat and simmer for 10 minutes |
4. Remove from heat and stir in CHIA SEEDS; mixture will thicken as it cools |
5. When cool, adjust sweetness to taste; may be stored in refrigerator up to two weeks in airtight container |