Posted in FEATURED, NUTRIENTS, RESOURCES Guide to Nutrients Posted on February 1, 2026February 7, 2026 by Mary Ann Lesh Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Click on the links for more information. FEATURED Zinc NUTRIENTS Vitamin E FEATURED Vitamin K NUTRIENTS Carbohydrates NUTRIENTS Vitamin B6 (Pyridoxine) NUTRIENTS Vitamin B7 (Biotin) NUTRIENTS Vitamin B9 (Folate) NUTRIENTS Vitamin D NUTRIENTS Selenium FEATURED Fat NUTRIENTS Vitamin C NUTRIENTS Vitamin B5 (Pantothenic Acid) NUTRIENTS Phosphorous NUTRIENTS Iodine FEATURED Magnesium FEATURED Manganese NUTRIENTS Fiber NUTRIENTS Vitamin B1 (Thiamin) NUTRIENTS Vitamin B2 (Riboflavin) NUTRIENTS Vitamin B3 (Niacin) NUTRIENTS Calories NUTRIENTS Vitamin A (Retinol, Retinoic Acid) NUTRIENTS Iron NUTRIENTS Vitamin B 12 NUTRIENTS Chromium NUTRIENTS Protein NUTRIENTS Copper NUTRIENTS Potassium NUTRIENTS Calcium These foods are especially dense in nutrients: PLANT FOOD FACTS Spinach Facts PLANT FOOD FACTS Asparagus Facts PLANT FOOD FACTS Broccoli Facts PLANT FOOD FACTS Cauliflower Facts PLANT FOOD FACTS Carrot Facts PLANT FOOD FACTS Brussels Sprouts Facts PLANT FOOD FACTS Mushroom Facts PLANT FOOD FACTS Tomato Facts PLANT FOOD FACTS Zucchini Facts Share this:Tweet Print (Opens in new window) Print Share on WhatsApp (Opens in new window) WhatsApp Email a link to a friend (Opens in new window) Email Like Loading... Author: Mary Ann Lesh View All Posts
Fruit & Stuff 