Carrot Ginger Soup

A colorful and flavorful soup to warm you up on a cold day

• INGREDIENTS
  • 1 small chopped ONION
  • 1 Tbsp OLIVE OIL
  • 1 finely chopped clove GARLIC
  • 2 c chopped CARROTS
  • 1 1/2 tsp grated FRESH GINGER
  • 1 Tbsp APPLE CIDER VINEGAR
  • 3-4 c VEGETABLE BROTH
  • SALT and PEPPER to taste
  • CREAM or substitute
  • PARSLEY
• INSTRUCTIONS
  1. Saute ONION and GARLIC in OLIVE OIL
  2. Add CARROTS; continue cooking about 8 minutes
  3. Stir in GINGER and APPLE CIDER VINEGAR
  4. Stir in VEGETABLE BROTH to desired consistency
  5. Simmer about 30 minutes until CARROTS are tender
  6. Add SALT and PEPPER to taste
  7. Cool thoroughly, then blend until smooth
  8. Garnish with CREAM and PARSLEY before serving

Carrot Facts

Carrots get their bright orange color from beta carotene, an antioxidant that your body converts into vitamin A.

Ginger Facts

Ginger, a delicious spicy addition to many favorite dishes, has also been widely used in traditional medicine.

Garlic Facts

Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.