One cup of raw mamey fruit provides 74% of the Daily Value of Vitamin B6.
Mamey is the fruit of the Mamey Sapote tree, which grows throughout Mexico and Central America. The mamey has a soft, creamy texture and orange color. Its unique flavor is sometimes compared to sweet potatoes. Mamey supplies a hearty dose of fiber, copper, and vitamins B6 and C. Mamey enhances immune function, promotes regularity, prevents anemia, and supports heart and skin health.
| 1 CUP (175 g) of raw mamey fruit provides | ||
|---|---|---|
| CALORIES | 217 | |
| CARBOHYDRATE | 56 | g |
| FAT | 1 | g |
| FIBER | 9.5 | g |
| PROTEIN | 2.5 | g |
| COPPER | 41% | DV |
| IRON | 8% | DV |
| MANGANESE | 16% | DV |
| POTASSIUM | 17% | DV |
| VITAMIN B2 (RIBOFLAVIN) | 16% | DV |
| VITAMIN B3 (NIACIN) | 16% | DV |
| VITAMIN B5 (PANTOTHENIC ACID) | 14% | DV |
| VITAMIN B6 | 74% | DV |
| VITAMIN C | 45% | DV |
| VITAMIN E | 25% | DV |
Fruit & Stuff 
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