The chickpea, an annual legume, is high in protein.
(Spanish: garbanzo) The different types or chickpea are known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea, chana, and chole. Chickpeas are tasty when cooked and seasoned simply, but they can also be used in a variety of combinations and in substitutes for meat and cheese. They are the base of hummus and felafel.
RECIPES
Chickpea Salad
It’s not a coincidence if this healthy chickpea mixture reminds you of a tuna salad you remember from childhood!
Chickpea Croquettes
Delicious chickpea croquettes can be fried without oil in a non-stick skillet or baked at 400º F for 12-15 minutes.
Hummus
Hummus is delicious, nutritious, and quick and easy to make. Delicious with fresh-made pita pockets.
| 1 ounce (28 g) cooked chickpeas contains | %DV | |
|---|---|---|
| CARBOHYDRATE | 8 G | |
| CALORIES | 46 | |
| FAT | 8 G | |
| FIBER | 2 G | |
| PROTEIN | 5 G | |
| VITAMIN B9 (FOLATE) | 12% | |
| COPPER | 5% | |
| IRON | 4% | |
| MANGANESE | 14% | |
| PHOSPHOROUS | 5% |
Fruit & Stuff 