Fennel and fennel seeds provide antioxidant, anti-inflammatory, and antibacterial effects
Zucchini Fennel Saute Recipe
Fennel is a flavorful herb. The plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. The flavor of the seeds is stronger because of their essential oils.
| Nutrient | 1 cup (87 g) raw fennel bulb |
|---|---|
| calories | 27 |
| fiber | 3 grams |
| calcium | 3% RDI |
| iron | 4% RDI |
| magnesium | 4% RDI |
| manganese | 7% RDI |
| potassium | 8% RDI |
| vitamin C | 12% RDI |
| 1 Tbsp (6 g) dried fennel seed | |
| calories | 20 |
| fiber | 2 grams |
| calcium | 5% RDI |
| iron | 6% RDI |
| magnesium | 5% RDI |
| manganese | 17% RDI |
| potassium | 2% RDI |
| vitamin C | 1% RDI |
Fruit & Stuff 