What does selenium do?
Selenium is needed to fight infections and for reproductive function.
How much do I need?
Adults need 55 micrograms daily. In pregnancy and lactation, 60 micrograms are recommended.
What are some good plant food sources of selenium?
Brazil Nuts, Brown Rice, Sunflower Seeds, Baked Beans, Mushrooms, Oatmeal, Spinach, Lentils, Cashews, and Bananas are some good sources of selenium.
Are supplements recommended?
Selenium deficiencies are rare in the United States, and too much selenium can be toxic, so supplements are not recommended. However, people suffering from HIV, Chron's disease, and hypothyroidism should consult their health care provider because these conditions can make it hard to absorb selenium.
Fruit & Stuff 