Fruit and Stuff

Tag: sauteed

• 

  sautéed nopales recipe

  Posted at 11:25 am by Mary Ann Lesh

  Oct 23rd
  nopales and prickly pear nutrition

  PREP: 10 min. COOK: 10-15 min. NON-STICK SKILLET SERVES: 4

  INGREDIENTS

  NOPALES, 2 cups, chopped and rinsed GARLIC, 1 clove, chopped fine TOMATO, 1 whole, chopped OLIVE OIL, 1 Tbsp (optional)

  INSTRUCTIONS

  NOTE: You may substitute 1 Tbsp WATER for the oil.

  1. Heat 1 Tbsp OLIVE OIL or WATER to medium temperature.

  2. Add 1 CLOVE GARLIC, chopped fine, and sautee lightly

  3. Add 1 chopped TOMATO and 2 cups chopped NOPALES and stir lightly

  4. Lower heat and sautee 10-15 minutes until nopales turn dark green

  *If you are starting with fresh uncut nopales, clean and remove spines and nodes. This video shows how to do that.

  Posted in RECIPES | Tagged cactus paddles, nopales, sauteed
• 

  fried cabbage recipe

  Posted at 1:40 pm by Mary Ann Lesh

  Aug 10th
  ^{cabbage nutrition}

  PREP: 10 min. COOK: 10-12 min. NON-STICK SKILLET SERVES: 4

  INGREDIENTS

  2 cups GREEN CABBAGE, thinly sliced 1 Tbsp OLIVE OIL 1 Tbsp APPLE CIDER VINEGAR SALT and PEPPER to taste 1 tsp WORCESTERSHIRE SAUCE (optional) THYME, fresh or dried (optional)

  INSTRUCTIONS

  1. Heat 1 Tbsp OLIVE OIL

  2. Add 2 cups thinly sliced GREEN CABBAGE and stir lightly

  3. Lower heat and saute to desired consistency

  4. Add 1 Tbsp APPLE CIDER VINEGAR, SALT and PEPPER to taste, 1 tsp WORCESTERSHIRE SAUCE, and fresh or dried THYME to taste

  5. Stir gently, cover, remove from heat, and let set for 5 minutes or longer.

  Posted in RECIPES | Tagged apple cider vinegar, cabbage, fried, sauteed
• 

  sautéed asparagus recipe

  Posted at 2:42 pm by Mary Ann Lesh

  Jun 28th
  asparagus nutrition

  PREP: 5 min. COOK: 5-7 min. 1 NON-STICK SKILLET SERVES: 4

  INGREDIENTS

  FRESH ASPARAGUS, 2 cups GARLIC, 1 clove, chopped fine OLIVE OIL, 1 Tbsp (optional) LEMON JUICE, 2 Tbsp SALT and PEPPER, to taste

  INSTRUCTIONS

  1. Wash 2 cups ASPARAGUS, leave whole or cut as desired

  2. Heat 1 Tbsp OLIVE OIL or 1 Tbsp WATER to medium temperature

  3. Add ASPARAGUS and finely chopped GARLIC clove and stir lightlyd stir lightly

  4. Lower heat and sautée to desired tenderness

  5. Add 2 Tbsp LEMON JUICE and SALT and PEPPER to taste near the end of the cooking time

  Posted in RECIPES | Tagged asparagus, garlic, recipe, sauteed

• About Fruit and Stuff

  When I switched to plant-based living after a lifetime of meals planned around a main course of meat, I immediately felt positive effects and found it surprisingly easy, even fun, to change my habits and explore new ways of enjoying food. Fruit and Stuff is a collection of some of the many things I have learned since I started the journey. Even if you are not ready to give up meat, you will benefit from adding more plant foods to your daily meals. I hope you’ll find something useful here. The most recent articles appear first on the Home page, and the tabs at the top of every page are for locating any article, past or present. The Glossary links to facts about plant-based foods, the Recipe tab will direct you to the recipe index, and the Resources consist of news and opinions about plant-based living.

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