Fruit and Stuff

Tag: sauteed

• 

  sautéed nopales recipe

  Posted at 11:25 am by Mary Ann Lesh

  Oct 23rd
  nopales and prickly pear nutrition

  PREP: 10 min. COOK: 10-15 min. NON-STICK SKILLET SERVES: 4

  INGREDIENTS

  NOPALES, 2 cups, chopped and rinsed GARLIC, 1 clove, chopped fine TOMATO, 1 whole, chopped OLIVE OIL, 1 Tbsp (optional)

  INSTRUCTIONS

  NOTE: You may substitute 1 Tbsp WATER for the oil.

  1. Heat 1 Tbsp OLIVE OIL or WATER to medium temperature.

  2. Add 1 CLOVE GARLIC, chopped fine, and sautee lightly

  3. Add 1 chopped TOMATO and 2 cups chopped NOPALES and stir lightly

  4. Lower heat and sautee 10-15 minutes until nopales turn dark green

  *If you are starting with fresh uncut nopales, clean and remove spines and nodes. This video shows how to do that.

  Posted in RECIPES | Tagged cactus paddles, nopales, sauteed
• 

  fried cabbage recipe

  Posted at 1:40 pm by Mary Ann Lesh

  Aug 10th
  ^{cabbage nutrition}

  PREP: 10 min. COOK: 10-12 min. NON-STICK SKILLET SERVES: 4

  INGREDIENTS

  2 cups GREEN CABBAGE, thinly sliced 1 Tbsp OLIVE OIL 1 Tbsp APPLE CIDER VINEGAR SALT and PEPPER to taste 1 tsp WORCESTERSHIRE SAUCE (optional) THYME, fresh or dried (optional)

  INSTRUCTIONS

  1. Heat 1 Tbsp OLIVE OIL

  2. Add 2 cups thinly sliced GREEN CABBAGE and stir lightly

  3. Lower heat and saute to desired consistency

  4. Add 1 Tbsp APPLE CIDER VINEGAR, SALT and PEPPER to taste, 1 tsp WORCESTERSHIRE SAUCE, and fresh or dried THYME to taste

  5. Stir gently, cover, remove from heat, and let set for 5 minutes or longer.

  Posted in RECIPES | Tagged apple cider vinegar, cabbage, fried, sauteed
• 

  sautéed asparagus recipe

  Posted at 2:42 pm by Mary Ann Lesh

  Jun 28th
  asparagus nutrition

  PREP: 5 min. COOK: 5-7 min. 1 NON-STICK SKILLET SERVES: 4

  INGREDIENTS

  FRESH ASPARAGUS, 2 cups GARLIC, 1 clove, chopped fine OLIVE OIL, 1 Tbsp (optional) LEMON JUICE, 2 Tbsp SALT and PEPPER, to taste

  INSTRUCTIONS

  1. Wash 2 cups ASPARAGUS, leave whole or cut as desired

  2. Heat 1 Tbsp OLIVE OIL or 1 Tbsp WATER to medium temperature

  3. Add ASPARAGUS and finely chopped GARLIC clove and stir lightlyd stir lightly

  4. Lower heat and sautée to desired tenderness

  5. Add 2 Tbsp LEMON JUICE and SALT and PEPPER to taste near the end of the cooking time

  Posted in RECIPES | Tagged asparagus, garlic, recipe, sauteed

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