Tag: sauteed

Posted in RECIPES

Fried Cabbage

Posted on by Mary Ann Lesh
Tangy and tasty fried cabbage is a delicious menu staple
PREP 10 minTEMP mediumCOOK 10 minSERVES 4
  • INGREDIENTS
    • 2 c GREEN CABBAGE, thinly sliced
    • 1 Tbsp CIDER VINEGAR
    • 1 tsp WORCESTERSHIRE SAUCE
    • SALT and PEPPER to taste
  • INSTRUCTIONS
    1. Heat OIL to medium heat
    2. Add CABBAGE and stir lightly
    3. Lower heat and saute to desired consistency
    4. Add VINEGAR, WORCESTERSHIRE SAUCE, SALT and PEPPER
Posted in RECIPES

Sautéed Asparagus

Posted on by Mary Ann Lesh

A tasty side dish for any meal

PREP 5 minTEMP mediumCOOK 5 minSERVES 4
  • INGREDIENTS
    • 2 c FRESH ASPARAGUS
    • 1 CLOVE GARLIC, FINELY CHOPPED
    • 1 Tbsp VEGETABLE BROTH
    • 2 Tbsp LEMON JUICE
    • SALT AND PEPPER TO TASTE
  • INSTRUCTIONS
    1. Wash ASPARAGUS, leave whole or cut as desired
    2. Heat VEGETABLE BROTH to medium temperature
    3. Add ASPARAGUS and GARLIC and stir lightly
    4. Lower heat and sautée to desired tenderness
    5. Add LEMON JUICE and SALT and PEPPER near the end of the cooking time
PLANT FOOD FACTS

ASPARAGUS

Asparagus is anti-inflammatory and antioxidant. It is a good source of Vitamin K, Vitamin B1, Thiamine, and Fiber.

PLANT FOOD FACTS

GARLIC

Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.