| PREP: 10 min. COOK: 10-15 min. NON-STICK SKILLET SERVES: 4 |
| INGREDIENTS |
| NOPALES, 2 cups, chopped and rinsed GARLIC, 1 clove, chopped fine TOMATO, 1 whole, chopped OLIVE OIL, 1 Tbsp (optional) |
| INSTRUCTIONS |
| *NOTE: You may substitute 1 Tbsp WATER for the oil. |
| 1. Heat 1 Tbsp OLIVE OIL or WATER to medium temperature. |
| 2. Add 1 CLOVE GARLIC, chopped fine, and sautee lightly |
| 3. Add 1 chopped TOMATO and 2 cups chopped NOPALES and stir lightly |
| 4. Lower heat and sautee 10-15 minutes until nopales turn dark green |
nopal and prickly pear nutrition facts
*If you are starting with fresh uncut nopales, clean and remove spines and nodes. This video shows how to do that.
