Tag: Salads

Posted in RECIPES

Thai Peanut Salad

Posted on by Mary Ann Lesh

A fresh and crunchy salad with the flavor of Thailand.

PREP 20 minCOOK 0 SERVES 4
  • INGREDIENTS
    • 1 c QUINOA, cooked
    • 2 c CABBAGE, shredded
    • 1 c CARROT, grated
    • 1 c SNOW PEAS, thinly sliced
    • 1/2 c CILANTRO, chopped
    • 1/4 c GREEN ONION, thinly sliced
    • 1/4 c PEANUTS, roasted, salted, chopped
    • THAI PEANUT SAUCE
  • INSTRUCTIONS
    1. Combine QUINOA, CABBAGE, CARROT, SNOW PEAS, CILANTRO and GREEN ONION
    2. Toss and pour in PEANUT SAUCE
    3. Toss again until everything is lightly coated with sauce
    4. Garnish with PEANUTS

Thai Peanut Sauce

A tasty sauce for noodles and salads. Use for THAI PEANUT SALAD.

PREP 10 minCOOK 0SERVES 4

INGREDIENTS

  • 1/4 c SMOOTH PEANUT BUTTER
  • 3 Tbsp SOY SAUCE
  • 1 Tbsp HONEY
  • 1 Tbsp APPLE CIDER VINEGAR
  • 1 tsp TAHINI
  • 1 tsp FRESH GINGER, grated
  • 1 1/2 tsp LIME JUICE
  • pinch of RED PEPPER FLAKES

INSTRUCTIONS

  1. Whisk the PEANUT BUTTER and SOY SAUCE until smooth
  2. Add remaining ingredients and continue to whisk until well blended
  3. If it is too thick, add WATER to achieve desired consistency
Mary Ann Lesh's avatar by Mary Ann Lesh
Posted in RECIPES

Lentil and Apricot Salad

Posted on by Mary Ann Lesh

Combining foods rich in Vitamin C, like apricots, tomatoes, and lemon juice, with iron-rich foods such as lentils, can improve the absorption of non-heme iron.

PREP 20 min / SERVES 4

  • INGREDIENTS
    • 1 c cooked LENTILS
    • 1 small diced fresh TOMATO
    • 1/2 c raw baby SPINACH
    • 1/4 c PUMPKIN SEEDS
    • 1/2 c dried chopped APRICOT
    • VINAIGRETTE
  • DIRECTIONS
    1. Combine LENTILS, TOMATOES, SPINACH, PUMPKIN SEEDS, and APRICOTS
    2. Drizzle VINAIGRETTE
    3. Stir ingredients and let sit 15 minutes before serving
Posted in FEATURED, RECIPES, Salads

Beet and Apple Salad

Posted on by Mary Ann Lesh

The varied tastes and textures of beets, apples, pistachios, and greens combined with a sweet and sour vinaigrette make this salad as delicious as it is nutritious.

PREP 20 minSERVES 4
  • INGREDIENTS
    • 2 BEETS, SLICED, RAW OR STEAMED
    • 1 APPLE, THINLY SLICED
    • 1 c LETTUCE
    • 1/2 c PISTACHIOS, PEELED
    • 2 Tbsp HONEY
    • 2 Tbsp WHITE WINE VINEGAR
    • 2 Tbsp DIJON MUSTARD
    • 6 Tbsp OLIVE OIL
  • DIRECTIONS
    1. Tear or chop washed LETTUCE as desired.
    2. Toss the BEETS and APPLES together
    3. To make dressing, whisk together HONEY, VINEGAR, and MUSTARD, drizzle OLIVE OIL slowly into the mixture as you continue to whisk

BEET

Beets are low in calories and a source of many nutrients, including fiber, folate and vitamin C and contain nitrates and pigments that help lower blood pressure and improve athletic performance.

APPLE

Apples are rich in simple sugars like fructose, sucrose, and glucose, but their glycemic index (GI) is low, 29–44.