Books, videos, magazines, and blogs about plant-based living are so plentiful that they can be overwhelming and confusing. Here are a few that I have found helpful.
Start with what you know. Meat-based meals and fast food culture make us settle for potatoes as just about the only vegetable, but most of us are familiar with many edible plants. Some are delicious with no more preparation than washing. You can try new foods as you’re ready, but don’t get overwhelmed by making too many changes or trying to understand too many requirements.