Tag: nutritional yeast

Posted in PLANT FOOD FACTS

Nutritional Yeast Facts

Posted on by Mary Ann Lesh
Even in small amounts, nutritional yeast is a significant source of some B-complex vitamins.

Nutritional yeast (español: levadura nutricional) is a deactivated yeast, often a strain of Saccharomyces cerevisiae sold in the form of flakes or yellow powder. Its strong flavor is often described as nutty, cheesy, or creamy. Nutritional Yeast can be used as a flavor enhancer in cheese substitutes, mashed or fried potatoes, scrambled tofu, and popcorn. Some brands are fortified with additional B12.

It has approximately 9 grams of protein in 2 tablespoons. It provides 9 amino acids that the human body cannot produce and 5% (unfortified) to 20% (fortified with B12) of recommended daily iron.

Sources: Wikipedia / healthline

WARNING: In large amounts, the high fiber content may cause digestive discomfort, and high niacin content can cause facial flushing. Some brands may contain tyramine, which can trigger migraines in certain individuals.

Posted in RECIPES

Brussels Sprouts Dijon

Posted on by Mary Ann Lesh

A sophisticated vegan entree or a tasty side dish.

PREP 10 minCOOK 15 minMEDIUM HEATSERVES 4
  • INGREDIENTS
    • 2 c BRUSSELS SPROUTS
    • 2 CLOVES GARLIC, FINELY CHOPPED
      1 1/2 c WATER
      1 Tbsp NUTRITIONAL YEAST
      2 Tbp DIJON MUSTARD
      1/4 c BALSAMIC VINEGAR
      2 Tbsp HONEY
      SALT AND PEPPER TO TASTE
  • DIRECTIONS
    1. Wash BRUSSELS SPROUTS and cut in halves
    2. Heat skillet to medium temperature, add GARLIC and BRUSSSELS SPROUTS stir lightly, and cook until brussels sprouts are crisp around the edges, about 5 minutes
    3. Add WATER and cook until brussels sprouts are soft, 7-8 minutes
    4. Whisk together MUSTARD, BALSAMIC VINEGAR, NUTRITIONAL YEAST, and HONEY, and drizzle the mixture over the brussels sprouts.
    5. Continue cooking 1-2 minutes until heated through
    6. Sprinkle with SALT and PEPPER

Brussels Sprouts Facts

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

Garlic Facts

Garlic has been used as a traditional medicine as well as a food flavoring. It is a healthy and delicious addition to many dishes around the world. Its medicinal benefits for both cure and prevention require larger doses, which should be taken with the supervision and advice of a knowledgeable medical practitioner.

Nutritional Yeast Facts

Nutritional Yeast can be used as a flavor enhancer in cheese substitutes, mashed or fried potatoes, scrambled tofu, and popcorn. Some brands are fortified with additional B12.